Nutrient Comparison: Crookneck And Straightneck Summer Squash VS Cauliflower per 1 lb
Compare the macro and micronutrient content in 1 lb of Crookneck And Straightneck Summer Squash versus 1 lb of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Crookneck And Straightneck Summer Squash vs Cauliflower:
- 1 lb of Raw Cauliflower contains 1.5 times more Vitamin B2, 4.2 times more Vitamin B5, 1.8 times more Vitamin B6, 3 times more Vitamin B9, 2.5 times more Vitamin C and 4.8 times more Vitamin K than Raw Crookneck And Straightneck Summer Squash.
- Both Crookneck And Straightneck Summer Squash and Cauliflower provide similar amounts of Vitamin B1 and Vitamin B3 per one pound.
- Both Raw Crookneck And Straightneck Summer Squash as well as Raw Cauliflower have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in one pound.
Comparing minerals per 1 pound for Crookneck And Straightneck Summer Squash vs Cauliflower:
- 1 pound of Crookneck And Straightneck Summer Squash has 2.4 times more Copper and 1.3 times more Magnesium than Cauliflower.
- While 1 lb of Raw Cauliflower contains 1.4 times more Phosphorus, 1.3 times more Potassium and 15 times more Sodium than Raw Crookneck And Straightneck Summer Squash.
- Both Crookneck And Straightneck Summer Squash and Cauliflower contain similar levels of Calcium, Iron, Manganese, Zinc and Water per one pound.
- Both Raw Crookneck And Straightneck Summer Squash as well as Raw Cauliflower lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Crookneck And Straightneck Summer Squash has 2.9 times more Omega 3, 1.5 times more Sugars and 1.6 times more Fructose than Cauliflower.
- While 1 lb of Raw Cauliflower contains 1.3 times more Carbohydrate, 2 times more Fiber and 1.9 times more Protein than Raw Crookneck And Straightneck Summer Squash.
- 1 pound of Crookneck And Straightneck Summer Squash provide inadequate amounts of Protein
- 1 pound of Cauliflower provide inadequate amounts of Omega 3
- Both Raw Crookneck And Straightneck Summer Squash as well as Raw Cauliflower provide inadequate amounts of Energy and Omega 6 in one pound.