Nutrient Comparison: Boiled Summer Squash, Zucchini, Includes Skin VS Tomato Puree per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Summer Squash, Zucchini, Includes Skin versus 1 lb of Tomato Puree to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Summer Squash, Zucchini, Includes Skin vs Tomato Puree:
- 1 pound of Boiled Summer Squash, Zucchini, Includes Skin has 2.2 times more Vitamin A, 1.4 times more Vitamin B1, 2.5 times more Vitamin B9, 1.2 times more Vitamin C and 1.2 times more Vitamin K than Tomato Puree.
- While 1 lb of Canned Tomato Puree contains 3.3 times more Vitamin B2, 2.9 times more Vitamin B3, 1.5 times more Vitamin B5, 1.6 times more Vitamin B6 and 16.4 times more Vitamin E than Boiled and Drained Summer Squash, Zucchini, Includes Skin.
- 1 pound of Boiled Summer Squash, Zucchini, Includes Skin have insufficient amounts of Vitamin B2 and Vitamin E
- Both Boiled and Drained Summer Squash, Zucchini, Includes Skin as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Boiled Summer Squash, Zucchini, Includes Skin vs Tomato Puree:
- 1 lb of Canned Tomato Puree contains 5.5 times more Copper, 4.8 times more Iron and 1.7 times more Potassium than Boiled and Drained Summer Squash, Zucchini, Includes Skin.
- Both Boiled Summer Squash, Zucchini, Includes Skin and Tomato Puree contain similar levels of Magnesium, Manganese, Phosphorus, Zinc and Water per one pound.
- Both Boiled and Drained Summer Squash, Zucchini, Includes Skin as well as Canned Tomato Puree lack sufficient amounts of Calcium and Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Boiled Summer Squash, Zucchini, Includes Skin has 23.5 times more Omega 3 than Tomato Puree.
- While 1 lb of Canned Tomato Puree contains 3.3 times more Carbohydrate, 2.8 times more Sugars, 1.9 times more Fiber and 1.4 times more Protein than Boiled and Drained Summer Squash, Zucchini, Includes Skin.
- 1 pound of Tomato Puree provide inadequate amounts of Omega 3
- Both Boiled and Drained Summer Squash, Zucchini, Includes Skin as well as Canned Tomato Puree provide inadequate amounts of Energy and Omega 6 in one pound.