Nutrient Comparison: Cooked Frozen Summer Squash, Zucchini, Includes Skin with Salt VS Broccoli Raab per 1 lb
Compare the macro and micronutrient content in 1 lb of Cooked Frozen Summer Squash, Zucchini, Includes Skin with Salt versus 1 lb of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cooked Frozen Summer Squash, Zucchini, Includes Skin with Salt vs Broccoli Raab:
- 1 lb of Raw Broccoli Raab contains 14.6 times more Vitamin A, 4 times more Vitamin B1, 3.2 times more Vitamin B2, 3.2 times more Vitamin B3, 3.8 times more Vitamin B6, 10.4 times more Vitamin B9, 5.5 times more Vitamin C, 13.5 times more Vitamin E and 53.3 times more Vitamin K than Boiled Frozen Summer Squash, Zucchini, Includes Skin, drained with Salt.
- Both Cooked Frozen Summer Squash, Zucchini, Includes Skin with Salt and Broccoli Raab provide similar amounts of Vitamin B5 per one pound.
- 1 pound of Cooked Frozen Summer Squash, Zucchini, Includes Skin with Salt have insufficient amounts of Vitamin A and Vitamin E
- Both Boiled Frozen Summer Squash, Zucchini, Includes Skin, drained with Salt as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Cooked Frozen Summer Squash, Zucchini, Includes Skin with Salt vs Broccoli Raab:
- 1 pound of Cooked Frozen Summer Squash, Zucchini, Includes Skin with Salt has 7.2 times more Sodium than Broccoli Raab.
- While 1 lb of Raw Broccoli Raab contains 6.4 times more Calcium, 4.5 times more Iron, 1.7 times more Magnesium, 1.7 times more Manganese, 2.9 times more Phosphorus and 3.9 times more Zinc than Boiled Frozen Summer Squash, Zucchini, Includes Skin, drained with Salt.
- Both Cooked Frozen Summer Squash, Zucchini, Includes Skin with Salt and Broccoli Raab contain similar levels of Copper, Potassium and Water per one pound.
- 1 pound of Cooked Frozen Summer Squash, Zucchini, Includes Skin with Salt lack sufficient amounts of Calcium and Zinc
- Both Boiled Frozen Summer Squash, Zucchini, Includes Skin, drained with Salt as well as Raw Broccoli Raab lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cooked Frozen Summer Squash, Zucchini, Includes Skin with Salt has 4.4 times more Sugars than Broccoli Raab.
- While 1 lb of Raw Broccoli Raab contains 5.6 times more Omega 3, 2.1 times more Fiber and 2.8 times more Protein than Boiled Frozen Summer Squash, Zucchini, Includes Skin, drained with Salt.
- Both Cooked Frozen Summer Squash, Zucchini, Includes Skin with Salt and Broccoli Raab offer comparable quantities of Carbohydrate per one pound.
- Both Boiled Frozen Summer Squash, Zucchini, Includes Skin, drained with Salt as well as Raw Broccoli Raab provide inadequate amounts of Energy and Omega 6 in one pound.