Comparing Nutrients in 100 calories Cooked Frozen Summer Squash, Zucchini, Includes Skin with SaltVS Broccoli Raab
Weight per 100 calories
Cooked Frozen Summer Squash, Zucchini, Includes Skin with Salt
714g
Broccoli Raab
455g
Raw Broccoli Raab has 1.6 times more energy per unit of mass than Boiled Frozen Summer Squash, Zucchini, Includes Skin, drained with Salt, which is very low in comparison to other foods. Cooked Frozen Summer Squash, Zucchini, Includes Skin with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Cooked Frozen Summer Squash, Zucchini, Includes Skin with Salt or Broccoli Raab?
Macros Ratio
ProteinFatCarbs
Cooked Frozen Summer Squash, Zucchini, Includes Skin with Salt
Cooked Frozen Summer Squash, Zucchini, Includes Skin With Salt VS Broccoli Raab Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Frozen Summer Squash, Zucchini, Includes Skin with Salt or Broccoli Raab?
Lets compare vitamin content per 100 calories of Cooked Frozen Summer Squash, Zucchini, Includes Skin with Salt vs Broccoli Raab:
100 calories of Cooked Frozen Summer Squash, Zucchini, Includes Skin with Salt have 1.3 times more Vitamin B5 than Broccoli Raab.
While 100 kcal of Raw Broccoli Raab contain 9.3 times more Vitamin A, 2.5 times more Vitamin B1, 2.1 times more Vitamin B2, 2 times more Vitamin B3, 2.4 times more Vitamin B6, 6.6 times more Vitamin B9, 3.5 times more Vitamin C, 8.6 times more Vitamin E and 33.9 times more Vitamin K than Boiled Frozen Summer Squash, Zucchini, Includes Skin, drained with Salt.
Both Boiled Frozen Summer Squash, Zucchini, Includes Skin, drained with Salt as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Frozen Summer Squash, Zucchini, Includes Skin with Salt vs Broccoli Raab:
100 calories of Cooked Frozen Summer Squash, Zucchini, Includes Skin with Salt have 1.8 times more Copper, 1.6 times more Potassium, 11.3 times more Sodium and 1.6 times more Water than Broccoli Raab.
While 100 kcal of Raw Broccoli Raab contain 4 times more Calcium, 2.8 times more Iron, 1.9 times more Phosphorus, 3.2 times more Selenium and 2.5 times more Zinc than Boiled Frozen Summer Squash, Zucchini, Includes Skin, drained with Salt.
Both Cooked Frozen Summer Squash, Zucchini, Includes Skin with Salt and Broccoli Raab contain similar levels of Magnesium and Manganese per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Frozen Summer Squash, Zucchini, Includes Skin with Salt have 1.6 times more Carbohydrate and 7 times more Sugars than Broccoli Raab.
While 100 kcal of Raw Broccoli Raab contain 2.4 times more Fat, 3.5 times more Omega 3, 1.3 times more Fiber and 1.8 times more Protein than Boiled Frozen Summer Squash, Zucchini, Includes Skin, drained with Salt.
Both Cooked Frozen Summer Squash, Zucchini, Includes Skin with Salt and Broccoli Raab offer comparable quantities of Energy per 100 calories.
Both Boiled Frozen Summer Squash, Zucchini, Includes Skin, drained with Salt as well as Raw Broccoli Raab provide inadequate amounts of Omega 6 in 100 calories.