Nutrient Comparison: Cooked Frozen Summer Squash, Zucchini, Includes Skin VS Tomato Paste per 1 lb
Compare the macro and micronutrient content in 1 lb of Cooked Frozen Summer Squash, Zucchini, Includes Skin versus 1 lb of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cooked Frozen Summer Squash, Zucchini, Includes Skin vs Tomato Paste:
- 1 pound of Cooked Frozen Summer Squash, Zucchini, Includes Skin has 1.9 times more Vitamin B5 than Tomato Paste.
- While 1 lb of Canned Tomato Paste contains 8.4 times more Vitamin A, 1.5 times more Vitamin B1, 3.8 times more Vitamin B2, 8 times more Vitamin B3, 4.8 times more Vitamin B6, 1.5 times more Vitamin B9, 5.9 times more Vitamin C, 35.8 times more Vitamin E and 2.7 times more Vitamin K than Boiled and Drained Frozen Summer Squash, Zucchini, Includes Skin.
- 1 pound of Cooked Frozen Summer Squash, Zucchini, Includes Skin have insufficient amounts of Vitamin A and Vitamin E
- Both Boiled and Drained Frozen Summer Squash, Zucchini, Includes Skin as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Cooked Frozen Summer Squash, Zucchini, Includes Skin vs Tomato Paste:
- 1 pound of Cooked Frozen Summer Squash, Zucchini, Includes Skin has 1.3 times more Water than Tomato Paste.
- While 1 lb of Canned Tomato Paste contains 2.1 times more Calcium, 7.8 times more Copper, 6.2 times more Iron, 3.2 times more Magnesium, 1.3 times more Manganese, 3.3 times more Phosphorus, 5.2 times more Potassium, 26.5 times more Selenium, 29.5 times more Sodium and 3.2 times more Zinc than Boiled and Drained Frozen Summer Squash, Zucchini, Includes Skin.
- 1 pound of Cooked Frozen Summer Squash, Zucchini, Includes Skin lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cooked Frozen Summer Squash, Zucchini, Includes Skin has 4.9 times more Omega 3 than Tomato Paste.
- While 1 lb of Canned Tomato Paste contains 4.8 times more Energy, 5.3 times more Carbohydrate, 7.2 times more Sugars, 3.2 times more Fiber and 3.8 times more Protein than Boiled and Drained Frozen Summer Squash, Zucchini, Includes Skin.
- 1 pound of Cooked Frozen Summer Squash, Zucchini, Includes Skin provide inadequate amounts of Energy
- 1 pound of Tomato Paste provide inadequate amounts of Omega 3
- Both Boiled and Drained Frozen Summer Squash, Zucchini, Includes Skin as well as Canned Tomato Paste provide inadequate amounts of Omega 6 in one pound.