Comparing Nutrients in 100 calories Cooked Frozen Summer Squash, Zucchini, Includes SkinVS Tomato Paste
Weight per 100 calories
Cooked Frozen Summer Squash, Zucchini, Includes Skin
588g
Tomato Paste
122g
Canned Tomato Paste has 4.8 times more energy per unit of mass than Boiled and Drained Frozen Summer Squash, Zucchini, Includes Skin, which is average in comparison to other foods. Cooked Frozen Summer Squash, Zucchini, Includes Skin having very low energy density.
Discover which food has more nutrients per 100 calories - Cooked Frozen Summer Squash, Zucchini, Includes Skin or Tomato Paste?
Macros Ratio
ProteinFatCarbs
Cooked Frozen Summer Squash, Zucchini, Includes Skin
Cooked Frozen Summer Squash, Zucchini, Includes Skin VS Tomato Paste Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Frozen Summer Squash, Zucchini, Includes Skin or Tomato Paste?
Lets compare vitamin content per 100 calories of Cooked Frozen Summer Squash, Zucchini, Includes Skin vs Tomato Paste:
100 calories of Cooked Frozen Summer Squash, Zucchini, Includes Skin have 3.3 times more Vitamin B1, 1.3 times more Vitamin B2, 9 times more Vitamin B5, 3.2 times more Vitamin B9 and 1.8 times more Vitamin K than Tomato Paste.
While 100 kcal of Canned Tomato Paste contain 1.8 times more Vitamin A, 1.7 times more Vitamin B3 and 7.4 times more Vitamin E than Boiled and Drained Frozen Summer Squash, Zucchini, Includes Skin.
Both Cooked Frozen Summer Squash, Zucchini, Includes Skin and Tomato Paste provide similar amounts of Vitamin B6 and Vitamin C per 100 calories.
Both Boiled and Drained Frozen Summer Squash, Zucchini, Includes Skin as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Frozen Summer Squash, Zucchini, Includes Skin vs Tomato Paste:
100 calories of Cooked Frozen Summer Squash, Zucchini, Includes Skin have 2.3 times more Calcium, 1.5 times more Magnesium, 3.7 times more Manganese, 1.5 times more Phosphorus, 1.5 times more Zinc and 6.2 times more Water than Tomato Paste.
While 100 kcal of Canned Tomato Paste contain 1.6 times more Copper, 1.3 times more Iron, 5.5 times more Selenium and 6.1 times more Sodium than Boiled and Drained Frozen Summer Squash, Zucchini, Includes Skin.
Both Cooked Frozen Summer Squash, Zucchini, Includes Skin and Tomato Paste contain similar levels of Potassium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Frozen Summer Squash, Zucchini, Includes Skin have 23.4 times more Omega 3, 1.5 times more Fiber and 1.3 times more Protein than Tomato Paste.
While 100 kcal of Canned Tomato Paste contain 1.5 times more Sugars than Boiled and Drained Frozen Summer Squash, Zucchini, Includes Skin.
Both Cooked Frozen Summer Squash, Zucchini, Includes Skin and Tomato Paste offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Tomato Paste provide inadequate amounts of Omega 3
Both Boiled and Drained Frozen Summer Squash, Zucchini, Includes Skin as well as Canned Tomato Paste provide inadequate amounts of Omega 6 in 100 calories.