Nutrient Comparison: Frozen Summer Squash, Zucchini, Includes Skin VS Boiled Brussels Sprouts per 1 lb
Compare the macro and micronutrient content in 1 lb of Frozen Summer Squash, Zucchini, Includes Skin versus 1 lb of Boiled Brussels Sprouts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Frozen Summer Squash, Zucchini, Includes Skin vs Boiled Brussels Sprouts:
- 1 lb of Boiled and Drained Brussels Sprouts contains 3.9 times more Vitamin A, 2.2 times more Vitamin B1, 1.9 times more Vitamin B2, 1.4 times more Vitamin B3, 3.6 times more Vitamin B6, 6 times more Vitamin B9, 11.7 times more Vitamin C, 3.6 times more Vitamin E and 33.4 times more Vitamin K than Frozen Summer Squash, Zucchini, Includes Skin, Unprepared.
- Both Frozen Summer Squash, Zucchini, Includes Skin and Boiled Brussels Sprouts provide similar amounts of Vitamin B5 per one pound.
- 1 pound of Frozen Summer Squash, Zucchini, Includes Skin have insufficient amounts of Vitamin A and Vitamin E
- Both Frozen Summer Squash, Zucchini, Includes Skin, Unprepared as well as Boiled and Drained Brussels Sprouts have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Frozen Summer Squash, Zucchini, Includes Skin vs Boiled Brussels Sprouts:
- 1 lb of Boiled and Drained Brussels Sprouts contains 2 times more Calcium, 1.7 times more Copper, 2.4 times more Iron, 1.5 times more Magnesium, 2 times more Phosphorus, 1.5 times more Potassium, 7.5 times more Selenium and 1.6 times more Zinc than Frozen Summer Squash, Zucchini, Includes Skin, Unprepared.
- Both Frozen Summer Squash, Zucchini, Includes Skin and Boiled Brussels Sprouts contain similar levels of Manganese and Water per one pound.
- 1 pound of Frozen Summer Squash, Zucchini, Includes Skin lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 lb of Boiled and Drained Brussels Sprouts contains 4.9 times more Omega 3, 2 times more Carbohydrate, 2 times more Fiber and 2.2 times more Protein than Frozen Summer Squash, Zucchini, Includes Skin, Unprepared.
- Both Frozen Summer Squash, Zucchini, Includes Skin and Boiled Brussels Sprouts offer comparable quantities of Sugars per one pound.
- Both Frozen Summer Squash, Zucchini, Includes Skin, Unprepared as well as Boiled and Drained Brussels Sprouts provide inadequate amounts of Energy and Omega 6 in one pound.