Nutrient Comparison: Canned Summer Squash, Zucchini, Italian Style VS Tomato Powder per 1 lb
Compare the macro and micronutrient content in 1 lb of Canned Summer Squash, Zucchini, Italian Style versus 1 lb of Tomato Powder to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Canned Summer Squash, Zucchini, Italian Style vs Tomato Powder:
- 1 lb of Tomato Powder contains 31.9 times more Vitamin A, 21.7 times more Vitamin B1, 19 times more Vitamin B2, 17.3 times more Vitamin B3, 13.7 times more Vitamin B5, 3 times more Vitamin B6, 4 times more Vitamin B9 and 50.7 times more Vitamin C than Canned Summer Squash, Zucchini, Italian Style.
- Both Canned Summer Squash, Zucchini, Italian Style as well as Tomato Powder have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Canned Summer Squash, Zucchini, Italian Style vs Tomato Powder:
- 1 pound of Canned Summer Squash, Zucchini, Italian Style has 2.8 times more Sodium and 29.6 times more Water than Tomato Powder.
- While 1 lb of Tomato Powder contains 9.8 times more Calcium, 12.7 times more Copper, 6.7 times more Iron, 12.7 times more Magnesium, 8.1 times more Manganese, 10.2 times more Phosphorus, 7 times more Potassium, 13.3 times more Selenium and 6.6 times more Zinc than Canned Summer Squash, Zucchini, Italian Style.
- 1 pound of Canned Summer Squash, Zucchini, Italian Style lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 pound:
- 1 lb of Tomato Powder contains 10.4 times more Energy, 10.9 times more Carbohydrate and 12.5 times more Protein than Canned Summer Squash, Zucchini, Italian Style.
- 1 pound of Canned Summer Squash, Zucchini, Italian Style provide inadequate amounts of Energy and Protein
- Both Canned Summer Squash, Zucchini, Italian Style as well as Tomato Powder provide inadequate amounts of Omega 3 and Omega 6 in one pound.