Nutrient Comparison: Baked Butternut Winter Squash with Salt VS Broccoli Raab per 1 lb
Compare the macro and micronutrient content in 1 lb of Baked Butternut Winter Squash with Salt versus 1 lb of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Baked Butternut Winter Squash with Salt vs Broccoli Raab:
- 1 pound of Baked Butternut Winter Squash with Salt has 4.3 times more Vitamin A than Broccoli Raab.
- While 1 lb of Raw Broccoli Raab contains 2.3 times more Vitamin B1, 7.6 times more Vitamin B2, 1.3 times more Vitamin B3, 1.4 times more Vitamin B6, 4.4 times more Vitamin B9, 1.3 times more Vitamin C, 1.3 times more Vitamin E and 224 times more Vitamin K than Baked Butternut Winter Squash with Salt.
- Both Baked Butternut Winter Squash with Salt and Broccoli Raab provide similar amounts of Vitamin B5 per one pound.
- 1 pound of Baked Butternut Winter Squash with Salt have insufficient amounts of Vitamin B2 and Vitamin K
- Both Baked Butternut Winter Squash with Salt as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Baked Butternut Winter Squash with Salt vs Broccoli Raab:
- 1 pound of Baked Butternut Winter Squash with Salt has 1.5 times more Copper, 1.3 times more Magnesium, 1.4 times more Potassium and 7.3 times more Sodium than Broccoli Raab.
- While 1 lb of Raw Broccoli Raab contains 2.6 times more Calcium, 3.6 times more Iron, 2.3 times more Manganese, 2.7 times more Phosphorus and 5.9 times more Zinc than Baked Butternut Winter Squash with Salt.
- Both Baked Butternut Winter Squash with Salt and Broccoli Raab contain similar levels of Water per one pound.
- 1 pound of Baked Butternut Winter Squash with Salt lack sufficient amounts of Zinc
- Both Baked Butternut Winter Squash with Salt as well as Raw Broccoli Raab lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Baked Butternut Winter Squash with Salt has 3.7 times more Carbohydrate and 5.2 times more Sugars than Broccoli Raab.
- While 1 lb of Raw Broccoli Raab contains 7.9 times more Omega 3 and 3.5 times more Protein than Baked Butternut Winter Squash with Salt.
- Both Baked Butternut Winter Squash with Salt and Broccoli Raab offer comparable quantities of Fiber per one pound.
- 1 pound of Baked Butternut Winter Squash with Salt provide inadequate amounts of Omega 3 and Protein
- Both Baked Butternut Winter Squash with Salt as well as Raw Broccoli Raab provide inadequate amounts of Energy and Omega 6 in one pound.