Nutrient Comparison: Boiled Frozen Butternut Winter Squash VS Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Frozen Butternut Winter Squash versus 1 lb of Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Frozen Butternut Winter Squash vs Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked:
- 1 pound of Boiled Frozen Butternut Winter Squash has 27.8 times more Vitamin A, 1.3 times more Vitamin B1, 1.8 times more Vitamin B2 and 2 times more Vitamin B9 than Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked.
- While 1 lb of Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked no Salt contains 1.7 times more Vitamin B3, 2.3 times more Vitamin B5 and 1.4 times more Vitamin B6 than Boiled Frozen Butternut Winter Squash no Salt.
- Both Boiled Frozen Butternut Winter Squash and Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked provide similar amounts of Vitamin C per one pound.
- 1 pound of Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked have insufficient amounts of Vitamin A and Vitamin B2
- Both Boiled Frozen Butternut Winter Squash no Salt as well as Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked no Salt have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Boiled Frozen Butternut Winter Squash vs Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked:
- 1 pound of Boiled Frozen Butternut Winter Squash has 1.7 times more Iron and 1.6 times more Manganese than Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked.
- Both Boiled Frozen Butternut Winter Squash and Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked contain similar levels of Copper, Magnesium, Potassium and Water per one pound.
- 1 pound of Boiled Frozen Butternut Winter Squash lack sufficient amounts of Calcium
- Both Boiled Frozen Butternut Winter Squash no Salt as well as Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked no Salt lack sufficient amounts of Selenium and Zinc in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Boiled Frozen Butternut Winter Squash has 1.6 times more Carbohydrate and 1.9 times more Protein than Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked.
- While 1 lb of Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked no Salt contains 4.3 times more Omega 3 than Boiled Frozen Butternut Winter Squash no Salt.
- 1 pound of Boiled Frozen Butternut Winter Squash provide inadequate amounts of Omega 3
- 1 pound of Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked provide inadequate amounts of Protein
- Both Boiled Frozen Butternut Winter Squash no Salt as well as Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked no Salt provide inadequate amounts of Energy and Omega 6 in one pound.