Nutrient Comparison: Mashed Hubbard Winter Squash VS Frozen Broccoli Spears per 1 lb
Compare the macro and micronutrient content in 1 lb of Mashed Hubbard Winter Squash versus 1 lb of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Mashed Hubbard Winter Squash vs Frozen Broccoli Spears:
- 1 pound of Mashed Hubbard Winter Squash has 3.5 times more Vitamin A and 1.2 times more Vitamin B5 than Frozen Broccoli Spears.
- While 1 lb of Frozen Broccoli Spears contains 1.7 times more Vitamin B1, 4.1 times more Vitamin B2, 1.4 times more Vitamin B3, 1.7 times more Vitamin B6, 9.4 times more Vitamin B9, 10.5 times more Vitamin C, 11.3 times more Vitamin E and 101.4 times more Vitamin K than Boiled and Mashed Hubbard Winter Squash.
- 1 pound of Mashed Hubbard Winter Squash have insufficient amounts of Vitamin E and Vitamin K
- Both Boiled and Mashed Hubbard Winter Squash as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Mashed Hubbard Winter Squash vs Frozen Broccoli Spears:
- 1 pound of Mashed Hubbard Winter Squash has 1.3 times more Copper than Frozen Broccoli Spears.
- While 1 lb of Frozen Broccoli Spears contains 4.1 times more Calcium, 2.6 times more Iron, 2 times more Manganese, 4.2 times more Phosphorus, 6.3 times more Selenium and 3.4 times more Zinc than Boiled and Mashed Hubbard Winter Squash.
- Both Mashed Hubbard Winter Squash and Frozen Broccoli Spears contain similar levels of Magnesium, Potassium and Water per one pound.
- 1 pound of Mashed Hubbard Winter Squash lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Mashed Hubbard Winter Squash has 1.2 times more Carbohydrate and 2 times more Sugars than Frozen Broccoli Spears.
- While 1 lb of Frozen Broccoli Spears contains 1.3 times more Omega 3 and 2.1 times more Protein than Boiled and Mashed Hubbard Winter Squash.
- Both Mashed Hubbard Winter Squash and Frozen Broccoli Spears offer comparable quantities of Fiber per one pound.
- Both Boiled and Mashed Hubbard Winter Squash as well as Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6 in one pound.