Nutrient Comparison: Mashed Hubbard Winter Squash VS Frozen Broccoli Spears per 7 oz
Compare the macro and micronutrient content in 7 oz of Mashed Hubbard Winter Squash versus 7 oz of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Mashed Hubbard Winter Squash vs Frozen Broccoli Spears:
- 7 ounces of Mashed Hubbard Winter Squash have 3.5 times more Vitamin A and 1.2 times more Vitamin B5 than Frozen Broccoli Spears.
- While 7 oz of Frozen Broccoli Spears contain 1.7 times more Vitamin B1, 4.1 times more Vitamin B2, 1.4 times more Vitamin B3, 1.7 times more Vitamin B6, 9.4 times more Vitamin B9, 10.5 times more Vitamin C, 11.3 times more Vitamin E and 101.4 times more Vitamin K than Boiled and Mashed Hubbard Winter Squash.
- 7 ounces of Mashed Hubbard Winter Squash have insufficient amounts of Vitamin E and Vitamin K
- Both Boiled and Mashed Hubbard Winter Squash as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Mashed Hubbard Winter Squash vs Frozen Broccoli Spears:
- 7 ounces of Mashed Hubbard Winter Squash have 1.3 times more Copper than Frozen Broccoli Spears.
- While 7 oz of Frozen Broccoli Spears contain 4.1 times more Calcium, 2.6 times more Iron, 2 times more Manganese, 4.2 times more Phosphorus, 6.3 times more Selenium and 3.4 times more Zinc than Boiled and Mashed Hubbard Winter Squash.
- Both Mashed Hubbard Winter Squash and Frozen Broccoli Spears contain similar levels of Magnesium, Potassium and Water per seven ounces.
- 7 ounces of Mashed Hubbard Winter Squash lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Mashed Hubbard Winter Squash have 1.2 times more Carbohydrate and 2 times more Sugars than Frozen Broccoli Spears.
- While 7 oz of Frozen Broccoli Spears contain 1.3 times more Omega 3 and 2.1 times more Protein than Boiled and Mashed Hubbard Winter Squash.
- Both Mashed Hubbard Winter Squash and Frozen Broccoli Spears offer comparable quantities of Fiber per seven ounces.
- Both Boiled and Mashed Hubbard Winter Squash as well as Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6 in seven ounces.