Nutrient Comparison: Hubbard Winter Squash VS Butternut Winter Squash per 1 lb
Compare the macro and micronutrient content in 1 lb of Hubbard Winter Squash versus 1 lb of Butternut Winter Squash to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Hubbard Winter Squash vs Butternut Winter Squash:
- 1 pound of Hubbard Winter Squash has 2 times more Vitamin B2 than Butternut Winter Squash.
- While 1 lb of Raw Butternut Winter Squash contains 7.8 times more Vitamin A, 1.4 times more Vitamin B1, 2.4 times more Vitamin B3, 1.7 times more Vitamin B9, 1.9 times more Vitamin C and 9 times more Vitamin E than Raw Hubbard Winter Squash.
- Both Hubbard Winter Squash and Butternut Winter Squash provide similar amounts of Vitamin B5 and Vitamin B6 per one pound.
- 1 pound of Hubbard Winter Squash have insufficient amounts of Vitamin E
- 1 pound of Butternut Winter Squash have insufficient amounts of Vitamin B2
- Both Raw Hubbard Winter Squash as well as Raw Butternut Winter Squash have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in one pound.
Comparing minerals per 1 pound for Hubbard Winter Squash vs Butternut Winter Squash:
- 1 lb of Raw Butternut Winter Squash contains 3.4 times more Calcium, 1.8 times more Iron, 1.8 times more Magnesium and 1.6 times more Phosphorus than Raw Hubbard Winter Squash.
- Both Hubbard Winter Squash and Butternut Winter Squash contain similar levels of Copper, Manganese, Potassium and Water per one pound.
- 1 pound of Hubbard Winter Squash lack sufficient amounts of Calcium
- Both Raw Hubbard Winter Squash as well as Raw Butternut Winter Squash lack sufficient amounts of Selenium and Zinc in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Hubbard Winter Squash has 5 times more Omega 3, 1.8 times more Sugars, 2 times more Fiber and 2 times more Protein than Butternut Winter Squash.
- While 1 lb of Raw Butternut Winter Squash contains 1.3 times more Carbohydrate than Raw Hubbard Winter Squash.
- 1 pound of Butternut Winter Squash provide inadequate amounts of Omega 3 and Protein
- Both Raw Hubbard Winter Squash as well as Raw Butternut Winter Squash provide inadequate amounts of Energy and Omega 6 in one pound.