Nutrient Comparison: Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked with Salt VS Boiled Cauliflower per 1 lb
Compare the macro and micronutrient content in 1 lb of Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked with Salt versus 1 lb of Boiled Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked with Salt vs Boiled Cauliflower:
- 1 pound of Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked with Salt has 2 times more Vitamin B3 than Boiled Cauliflower.
- While 1 lb of Boiled and Drained Cauliflower contains 2.4 times more Vitamin B2, 1.4 times more Vitamin B5, 1.7 times more Vitamin B6, 5.5 times more Vitamin B9, 12.7 times more Vitamin C and 17.3 times more Vitamin K than Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked with Salt.
- Both Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked with Salt and Boiled Cauliflower provide similar amounts of Vitamin B1 per one pound.
- 1 pound of Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked with Salt have insufficient amounts of Vitamin B2 and Vitamin K
- Both Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked with Salt as well as Boiled and Drained Cauliflower have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in one pound.
Comparing minerals per 1 pound for Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked with Salt vs Boiled Cauliflower:
- 1 pound of Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked with Salt has 1.3 times more Calcium, 1.9 times more Copper, 1.2 times more Magnesium and 16.9 times more Sodium than Boiled Cauliflower.
- Both Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked with Salt and Boiled Cauliflower contain similar levels of Iron, Manganese, Potassium and Water per one pound.
- 1 pound of Boiled Cauliflower lack sufficient amounts of Calcium and Copper
- Both Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked with Salt as well as Boiled and Drained Cauliflower lack sufficient amounts of Selenium and Zinc in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked with Salt has 1.6 times more Carbohydrate and 1.2 times more Sugars than Boiled Cauliflower.
- While 1 lb of Boiled and Drained Cauliflower contains 2.1 times more Omega 3, 1.6 times more Fiber and 2.8 times more Protein than Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked with Salt.
- 1 pound of Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked with Salt provide inadequate amounts of Protein
- Both Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked with Salt as well as Boiled and Drained Cauliflower provide inadequate amounts of Energy and Omega 6 in one pound.