Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked With Salt VS Boiled Cauliflower Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked with Salt or Boiled Cauliflower?
Lets compare vitamin content per 100 calories of Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked with Salt vs Boiled Cauliflower:
- 100 calories of Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked with Salt have 5.1 times more Vitamin A, 1.7 times more Vitamin B3 and 1.5 times more Vitamin E than Boiled Cauliflower.
- While 100 kcal of Boiled and Drained Cauliflower contain 1.3 times more Vitamin B1, 2.8 times more Vitamin B2, 1.7 times more Vitamin B5, 2.1 times more Vitamin B6, 6.5 times more Vitamin B9, 14.9 times more Vitamin C and 20.3 times more Vitamin K than Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked with Salt.
- 100 calories of Boiled Cauliflower have insufficient amounts of Vitamin A
- Both Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked with Salt as well as Boiled and Drained Cauliflower have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked with Salt vs Boiled Cauliflower:
- 100 calories of Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked with Salt have 1.7 times more Copper and 14.4 times more Sodium than Boiled Cauliflower.
- While 100 kcal of Boiled and Drained Cauliflower contain 1.4 times more Manganese, 1.4 times more Potassium and 2.3 times more Selenium than Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked with Salt.
- Both Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked with Salt and Boiled Cauliflower contain similar levels of Calcium, Iron, Magnesium, Zinc and Water per 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked with Salt have 1.3 times more Carbohydrate than Boiled Cauliflower.
- While 100 kcal of Boiled and Drained Cauliflower contain 2 times more Fat, 2.5 times more Omega 3, 1.9 times more Fiber and 3.3 times more Protein than Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked with Salt.
- Both Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked with Salt and Boiled Cauliflower offer comparable quantities of Energy and Sugars per 100 calories.
- Both Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked with Salt as well as Boiled and Drained Cauliflower provide inadequate amounts of Omega 6 in 100 calories.