Nutrient Comparison: Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked VS Potato Skin per 1 lb
Compare the macro and micronutrient content in 1 lb of Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked versus 1 lb of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked vs Potato Skin:
- 1 pound of Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked has 1.8 times more Vitamin B1 than Potato Skin.
- While 1 lb of Raw Potato Skin contains 1.7 times more Vitamin B2, 1.3 times more Vitamin B3, 2.4 times more Vitamin B6, 2.1 times more Vitamin B9 and 3.3 times more Vitamin C than Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked no Salt.
- Both Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked and Potato Skin provide similar amounts of Vitamin B5 per one pound.
- 1 pound of Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked have insufficient amounts of Vitamin B2
- 1 pound of Potato Skin have insufficient amounts of Vitamin B1
- Both Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked no Salt as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked vs Potato Skin:
- 1 lb of Raw Potato Skin contains 1.4 times more Calcium, 12.1 times more Copper, 9.5 times more Iron, 2.1 times more Magnesium, 5.5 times more Manganese, 2.7 times more Phosphorus, 3.5 times more Potassium and 1.8 times more Zinc than Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked no Salt.
- Both Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked and Potato Skin contain similar levels of Water per one pound.
- 1 pound of Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked lack sufficient amounts of Zinc
- Both Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked no Salt as well as Raw Potato Skin lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked has 7.8 times more Omega 3 than Potato Skin.
- While 1 lb of Raw Potato Skin contains 2.1 times more Energy, 1.9 times more Carbohydrate, 1.8 times more Fiber and 3.9 times more Protein than Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked no Salt.
- 1 pound of Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked provide inadequate amounts of Energy and Protein
- 1 pound of Potato Skin provide inadequate amounts of Omega 3
- Both Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked no Salt as well as Raw Potato Skin provide inadequate amounts of Omega 6 in one pound.