Nutrient Comparison: Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked VS Sweet Potato Leaves per 1 lb
Compare the macro and micronutrient content in 1 lb of Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked versus 1 lb of Sweet Potato Leaves to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked vs Sweet Potato Leaves:
- 1 pound of Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked has 1.6 times more Vitamin B5 than Sweet Potato Leaves.
- While 1 lb of Raw Sweet Potato Leaves contains 31.5 times more Vitamin A, 4.1 times more Vitamin B1, 15.7 times more Vitamin B2, 1.4 times more Vitamin B3, 1.9 times more Vitamin B6, 3.1 times more Vitamin C and 377.8 times more Vitamin K than Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked no Salt.
- 1 pound of Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin K
- Both Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked no Salt as well as Raw Sweet Potato Leaves have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked vs Sweet Potato Leaves:
- 1 lb of Raw Sweet Potato Leaves contains 3.7 times more Calcium, 2.9 times more Iron, 6.4 times more Magnesium, 5.8 times more Phosphorus and 4.3 times more Potassium than Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked no Salt.
- Both Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked and Sweet Potato Leaves contain similar levels of Water per one pound.
- Both Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked no Salt as well as Raw Sweet Potato Leaves lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked has 2.2 times more Omega 3 than Sweet Potato Leaves.
- While 1 lb of Raw Sweet Potato Leaves contains 1.4 times more Carbohydrate, 3.8 times more Fiber and 3.8 times more Protein than Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked no Salt.
- 1 pound of Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked provide inadequate amounts of Protein
- Both Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked no Salt as well as Raw Sweet Potato Leaves provide inadequate amounts of Energy and Omega 6 in one pound.