Comparing Nutrients in 1 pound Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids VS Sweet Potato

Macros Ratio

	Protein	Fat	Carbs
Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids	15%	6%	79%
Sweet Potato	7%	1%	92%

Macro Nutrients

	Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids	Sweet Potato	Recommended Dietary Allowance
Energy	9.85% 286kcal	13.5% 390kcal	2900kcal per day for Men 19-50 years
Fat	2.3% 2.22g	0.23% 0.23g	97g per day for Men 19-50 years
Saturated Fat	1.3% 0.42g	0.26% 0.082g	32g per day for Men 19-50 years
Omega 3	10.5% 0.17g	0.28% 0.005g	1.6g per day for Men 19-50 years
Omega 6	5.34% 0.91g	0.35% 0.059g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	48.8% 63.4g	70.2% 91g	130g per day for Men 19-50 years
Sugars	NA	26% 19g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	4.38% 3.18g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 4.35g	g per day for Men 19-50 years
Sucrose	NA	% 11.4g	g per day for Men 19-50 years
Fiber	31% 11.8g	36% 13.6g	38g per day for Men 19-50 years
Protein	21% 11.8g	12.7% 7.12g	56g per day for Men 19-50 years

Vitamins

	Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids	Sweet Potato	Recommended Dietary Allowance
Vitamin A	3.53% 31.8μg	357% 3216μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	11% 0.13mg	29.5% 0.35mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	20.2% 0.26mg	21.3% 0.28mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	18% 2.9mg	15.8% 2.53mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	28% 1.4mg	72.6% 3.63mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	17% 0.22mg	73% 0.95mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	26.5% 7.94μg	30μg per day for Men 19-50 years	Biotin
Vitamin B9	36.3% 145μg	12.5% 50μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	23% 21mg	12% 11mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	7.86% 1.18mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	6.8% 8.16μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids	Sweet Potato	Recommended Dietary Allowance
Calcium	5% 50mg	13.6% 136mg	1000mg per day for Men 19-50 years
Copper	55% 0.49mg	76% 0.68mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	30% 2.4mg	34.6% 2.77mg	8mg per day for Men 19-50 years
Magnesium	20.5% 86mg	27% 113mg	420mg per day for Men 19-50 years
Manganese	72% 1.66mg	51% 1.17mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	35.6% 249mg	30.5% 213mg	700mg per day for Men 19-50 years
Potassium	21.7% 739mg	45% 1529mg	3400mg per day for Men 19-50 years
Selenium	4.95% 2.72μg	4.95% 2.72μg	55μg per day for Men 19-50 years
Sodium	67% 1002mg	16.6% 249mg	1500mg per day for Men 19-50 years
Zinc	20.6% 2.27mg	12.4% 1.36mg	11mg per day for Men 19-50 years
Water	10% 372g	9.47% 351g	3700g per day for Men 19-50 years

Nutrient Comparison: Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids VS Sweet Potato per 1 lb

Compare the macro and micronutrient content in 1 lb of Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids versus 1 lb of Sweet Potato to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids vs Sweet Potato:

• 1 pound of Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids has 2.9 times more Vitamin B9 and 1.9 times more Vitamin C than Sweet Potato.
• While 1 lb of Raw Sweet Potato contains 101.3 times more Vitamin A, 2.7 times more Vitamin B1, 2.6 times more Vitamin B5 and 4.3 times more Vitamin B6 than Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids.
• Both Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids and Sweet Potato provide similar amounts of Vitamin B2 and Vitamin B3 per one pound.
• 1 pound of Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids have insufficient amounts of Vitamin A
• Both Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids as well as Raw Sweet Potato have insufficient amounts of Vitamin B12 and Vitamin D in one pound.

Comparing minerals per 1 pound for Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids vs Sweet Potato:

• 1 pound of Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids has 1.4 times more Manganese, 4 times more Sodium and 1.7 times more Zinc than Sweet Potato.
• While 1 lb of Raw Sweet Potato contains 2.7 times more Calcium, 1.4 times more Copper, 1.3 times more Magnesium and 2.1 times more Potassium than Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids.
• Both Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids and Sweet Potato contain similar levels of Iron, Phosphorus and Water per one pound.
• 1 pound of Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids lack sufficient amounts of Calcium
• Both Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids as well as Raw Sweet Potato lack sufficient amounts of Selenium in one pound.

Comparison of macro-nutrients per 1 pound:

• 1 pound of Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids has 37 times more Omega 3 and 1.7 times more Protein than Sweet Potato.
• While 1 lb of Raw Sweet Potato contains 1.4 times more Energy and 1.4 times more Carbohydrate than Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids.
• Both Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids and Sweet Potato offer comparable quantities of Fiber per one pound.
• 1 pound of Sweet Potato provide inadequate amounts of Omega 3
• Both Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids as well as Raw Sweet Potato provide inadequate amounts of Omega 6 in one pound.