Nutrient Comparison: Boiled Succotash with Salt VS Frozen Crinkle Cut French Fried Potatoes with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Succotash with Salt versus 1 lb of Frozen Crinkle Cut French Fried Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Succotash with Salt vs Frozen Crinkle Cut French Fried Potatoes with Salt:
- 1 pound of Boiled Succotash with Salt has 1.6 times more Vitamin B1, 2.6 times more Vitamin B2 and 1.3 times more Vitamin B5 than Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 1 lb of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contains 1.6 times more Vitamin B3 and 1.7 times more Vitamin B6 than Boiled and Drained Succotash with Salt.
- Both Boiled Succotash with Salt and Frozen Crinkle Cut French Fried Potatoes with Salt provide similar amounts of Vitamin B9 and Vitamin C per one pound.
- Both Boiled and Drained Succotash with Salt as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Boiled Succotash with Salt vs Frozen Crinkle Cut French Fried Potatoes with Salt:
- 1 pound of Boiled Succotash with Salt has 2.3 times more Copper, 2.5 times more Iron, 2.5 times more Magnesium, 4.9 times more Manganese, 1.4 times more Phosphorus and 1.9 times more Zinc than Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 1 lb of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contains 1.4 times more Sodium than Boiled and Drained Succotash with Salt.
- Both Boiled Succotash with Salt and Frozen Crinkle Cut French Fried Potatoes with Salt contain similar levels of Potassium per one pound.
- Both Boiled and Drained Succotash with Salt as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Boiled Succotash with Salt has 3.8 times more Omega 3 and 2.2 times more Protein than Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 1 lb of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contains 1.3 times more Energy, 6.2 times more Fat and 8.4 times more Saturated Fat than Boiled and Drained Succotash with Salt.
- Both Boiled Succotash with Salt and Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Carbohydrate per one pound.
- 1 pound of Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3
- Both Boiled and Drained Succotash with Salt as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 6 in one pound.