Nutrient Comparison: Boiled Succotash VS Cooked Frozen Carrots per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Succotash versus 1 lb of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Succotash vs Cooked Frozen Carrots:
- 1 pound of Boiled Succotash has 5.6 times more Vitamin B1, 2.6 times more Vitamin B2, 3.2 times more Vitamin B3, 3.3 times more Vitamin B5, 1.4 times more Vitamin B6, 3 times more Vitamin B9 and 3.6 times more Vitamin C than Cooked Frozen Carrots.
- While 1 lb of Boiled and Drained Frozen Carrots contains 56.4 times more Vitamin A than Boiled and Drained Succotash.
- 1 pound of Boiled Succotash have insufficient amounts of Vitamin A
- Both Boiled and Drained Succotash as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Boiled Succotash vs Cooked Frozen Carrots:
- 1 pound of Boiled Succotash has 2.2 times more Copper, 2.9 times more Iron, 4.8 times more Magnesium, 4.6 times more Manganese, 3.8 times more Phosphorus, 2.1 times more Potassium and 1.8 times more Zinc than Cooked Frozen Carrots.
- While 1 lb of Boiled and Drained Frozen Carrots contains 2.1 times more Calcium, 3.5 times more Sodium and 1.3 times more Water than Boiled and Drained Succotash.
- 1 pound of Boiled Succotash lack sufficient amounts of Calcium
- Both Boiled and Drained Succotash as well as Boiled and Drained Frozen Carrots lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Boiled Succotash has 3.1 times more Energy, 1.4 times more Omega 3, 3.2 times more Carbohydrate, 1.4 times more Fiber and 8.7 times more Protein than Cooked Frozen Carrots.
- 1 pound of Cooked Frozen Carrots provide inadequate amounts of Energy and Protein
- Both Boiled and Drained Succotash as well as Boiled and Drained Frozen Carrots provide inadequate amounts of Omega 6 in one pound.