Comparing Nutrients in 100 calories Boiled SuccotashVS Cooked Frozen Carrots
Weight per 100 calories
Boiled Succotash
87g
Cooked Frozen Carrots
270g
Boiled Succotash has 3.1 times more energy per 100g than Cooked Frozen Carrots. It has average energy density when compared to other foods. Boiled and Drained Frozen Carrots having low energy density.
Discover which food has more nutrients per 100 calories - Boiled Succotash or Cooked Frozen Carrots?
Boiled Succotash VS Cooked Frozen Carrots Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Succotash or Cooked Frozen Carrots?
Lets compare vitamin content per 100 calories of Boiled Succotash vs Cooked Frozen Carrots:
100 calories of Boiled Succotash have 1.8 times more Vitamin B1 than Cooked Frozen Carrots.
While 100 kcal of Boiled and Drained Frozen Carrots contain 175.3 times more Vitamin A and 2.3 times more Vitamin B6 than Boiled and Drained Succotash.
Both Boiled Succotash and Cooked Frozen Carrots provide similar amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin C per 100 calories.
100 calories of Boiled Succotash have insufficient amounts of Vitamin A
Both Boiled and Drained Succotash as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Succotash vs Cooked Frozen Carrots:
100 calories of Boiled Succotash have 1.6 times more Magnesium, 1.5 times more Manganese and 1.2 times more Phosphorus than Cooked Frozen Carrots.
While 100 kcal of Boiled and Drained Frozen Carrots contain 6.4 times more Calcium, 1.4 times more Copper, 1.5 times more Potassium, 3.1 times more Selenium, 10.8 times more Sodium, 1.7 times more Zinc and 4.1 times more Water than Boiled and Drained Succotash.
Both Boiled Succotash and Cooked Frozen Carrots contain similar levels of Iron per 100 calories.
100 calories of Boiled Succotash lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Succotash have 2.8 times more Protein than Cooked Frozen Carrots.
While 100 kcal of Boiled and Drained Frozen Carrots contain 2.3 times more Omega 3, 2.8 times more Omega 6 and 2.3 times more Fiber than Boiled and Drained Succotash.
Both Boiled Succotash and Cooked Frozen Carrots offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Boiled Succotash provide inadequate amounts of Omega 6