Comparing Nutrients in 1 pound Cooked Frozen Succotash VS Sweet Potato Leaves

Macros Ratio

	Protein	Fat	Carbs
Cooked Frozen Succotash	16%	8%	76%
Sweet Potato Leaves	20%	9%	71%

Macro Nutrients

	Cooked Frozen Succotash	Sweet Potato Leaves	Recommended Dietary Allowance
Energy	14.5% 422kcal	6.57% 191kcal	2900kcal per day for Men 19-50 years
Fat	4.16% 4.04g	2.4% 2.3g	97g per day for Men 19-50 years
Saturated Fat	2.35% 0.75g	1.57% 0.5g	32g per day for Men 19-50 years
Omega 3	19% 0.3g	10.2% 0.16g	1.6g per day for Men 19-50 years
Omega 6	9.63% 1.64g	5.12% 0.87g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	69.6% 90g	30.8% 40g	130g per day for Men 19-50 years
Sugars	14% 10g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	49% 18.6g	63.3% 24g	38g per day for Men 19-50 years
Protein	35% 19.5g	20% 11.3g	56g per day for Men 19-50 years

Vitamins

	Cooked Frozen Succotash	Sweet Potato Leaves	Recommended Dietary Allowance
Vitamin A	5.04% 45.4μg	95% 857μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	28% 0.34mg	59% 0.71mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	23.7% 0.31mg	120% 1.56mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	37% 5.92mg	32% 5.13mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	21% 1.05mg	20.4% 1.02mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	33% 0.43mg	66.3% 0.86mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	37.4% 150μg	NA	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	29.7% 26.8mg	55.4% 50mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	5.44% 0.82mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	10.2% 12.2μg	1142% 1371μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cooked Frozen Succotash	Sweet Potato Leaves	Recommended Dietary Allowance
Calcium	6.8% 68mg	35.4% 354mg	1000mg per day for Men 19-50 years
Copper	30.2% 0.27mg	NA	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	50.5% 4.04mg	55% 4.4mg	8mg per day for Men 19-50 years
Magnesium	25% 104mg	75.6% 318mg	420mg per day for Men 19-50 years
Manganese	55.2% 1.27mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	45.4% 318mg	52.5% 367mg	700mg per day for Men 19-50 years
Potassium	35.4% 1202mg	67.8% 2304mg	3400mg per day for Men 19-50 years
Selenium	4.95% 2.72μg	7.42% 4.1μg	55μg per day for Men 19-50 years
Sodium	13.6% 204mg	1.8% 27.2mg	1500mg per day for Men 19-50 years
Zinc	18.6% 2.04mg	NA	11mg per day for Men 19-50 years
Water	9.1% 336g	10.6% 394g	3700g per day for Men 19-50 years

Nutrient Comparison: Cooked Frozen Succotash VS Sweet Potato Leaves per 1 lb

Compare the macro and micronutrient content in 1 lb of Cooked Frozen Succotash versus 1 lb of Sweet Potato Leaves to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Cooked Frozen Succotash vs Sweet Potato Leaves:

• 1 lb of Raw Sweet Potato Leaves contains 18.9 times more Vitamin A, 2.1 times more Vitamin B1, 5.1 times more Vitamin B2, 2 times more Vitamin B6, 1.9 times more Vitamin C and 111.9 times more Vitamin K than Boiled and Drained Frozen Succotash.
• Both Cooked Frozen Succotash and Sweet Potato Leaves provide similar amounts of Vitamin B3 and Vitamin B5 per one pound.
• 1 pound of Cooked Frozen Succotash have insufficient amounts of Vitamin A
• Both Boiled and Drained Frozen Succotash as well as Raw Sweet Potato Leaves have insufficient amounts of Vitamin B12 and Vitamin D in one pound.

Comparing minerals per 1 pound for Cooked Frozen Succotash vs Sweet Potato Leaves:

• 1 pound of Cooked Frozen Succotash has 7.5 times more Sodium than Sweet Potato Leaves.
• While 1 lb of Raw Sweet Potato Leaves contains 5.2 times more Calcium, 3 times more Magnesium and 1.9 times more Potassium than Boiled and Drained Frozen Succotash.
• Both Cooked Frozen Succotash and Sweet Potato Leaves contain similar levels of Iron, Phosphorus and Water per one pound.
• 1 pound of Cooked Frozen Succotash lack sufficient amounts of Calcium
• Both Boiled and Drained Frozen Succotash as well as Raw Sweet Potato Leaves lack sufficient amounts of Selenium in one pound.

Comparison of macro-nutrients per 1 pound:

• 1 pound of Cooked Frozen Succotash has 2.2 times more Energy, 1.9 times more Omega 3, 1.9 times more Omega 6, 2.3 times more Carbohydrate and 1.7 times more Protein than Sweet Potato Leaves.
• While 1 lb of Raw Sweet Potato Leaves contains 1.3 times more Fiber than Boiled and Drained Frozen Succotash.
• 1 pound of Sweet Potato Leaves provide inadequate amounts of Energy and Omega 6