Nutrient Comparison: Cooked Frozen Succotash VS Sweet Potato Leaves per 100 g
Compare the macro and micronutrient content in 100 g of Cooked Frozen Succotash versus 100 g of Sweet Potato Leaves to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cooked Frozen Succotash vs Sweet Potato Leaves:
- 100 g of Raw Sweet Potato Leaves contain 18.9 times more Vitamin A, 2.1 times more Vitamin B1, 5.1 times more Vitamin B2, 2 times more Vitamin B6, 1.9 times more Vitamin C and 111.9 times more Vitamin K than Boiled and Drained Frozen Succotash.
- Both Cooked Frozen Succotash and Sweet Potato Leaves provide similar amounts of Vitamin B3 and Vitamin B5 per 100 grams.
- 100 grams of Cooked Frozen Succotash have insufficient amounts of Vitamin A
- Both Boiled and Drained Frozen Succotash as well as Raw Sweet Potato Leaves have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Cooked Frozen Succotash vs Sweet Potato Leaves:
- 100 grams of Cooked Frozen Succotash have 7.5 times more Sodium than Sweet Potato Leaves.
- While 100 g of Raw Sweet Potato Leaves contain 5.2 times more Calcium, 3 times more Magnesium and 1.9 times more Potassium than Boiled and Drained Frozen Succotash.
- Both Cooked Frozen Succotash and Sweet Potato Leaves contain similar levels of Iron, Phosphorus and Water per 100 grams.
- 100 grams of Cooked Frozen Succotash lack sufficient amounts of Calcium
- Both Boiled and Drained Frozen Succotash as well as Raw Sweet Potato Leaves lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cooked Frozen Succotash have 2.2 times more Energy, 1.9 times more Omega 3, 1.9 times more Omega 6, 2.3 times more Carbohydrate and 1.7 times more Protein than Sweet Potato Leaves.
- While 100 g of Raw Sweet Potato Leaves contain 1.3 times more Fiber than Boiled and Drained Frozen Succotash.
- 100 grams of Sweet Potato Leaves provide inadequate amounts of Energy and Omega 6