Comparing Nutrients in 100 grams Sweet Potato Leaves VS Water Convolvulus

Macros Ratio

	Protein	Fat	Carbs
Sweet Potato Leaves	20%	9%	71%
Water Convolvulus	42%	7%	51%

Macro Nutrients

	Sweet Potato Leaves	Water Convolvulus	Recommended Dietary Allowance
Energy	1.45% 42kcal	0.66% 19kcal	2900kcal per day for Men 19-50 years
Fat	0.53% 0.51g	0.21% 0.2g	97g per day for Men 19-50 years
Saturated Fat	0.35% 0.11g	NA	32g per day for Men 19-50 years
Omega 3	2.25% 0.036g	NA	1.6g per day for Men 19-50 years
Omega 6	1.13% 0.19g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	6.8% 8.8g	2.4% 3.13g	130g per day for Men 19-50 years
Sugars	NA	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	14% 5.3g	5.53% 2.1g	38g per day for Men 19-50 years
Protein	4.45% 2.5g	4.64% 2.6g	56g per day for Men 19-50 years

Vitamins

	Sweet Potato Leaves	Water Convolvulus	Recommended Dietary Allowance
Vitamin A	21% 189μg	35% 315μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	13% 0.16mg	2.5% 0.03mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	26.5% 0.35mg	7.7% 0.1mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	7.06% 1.13mg	5.63% 0.9mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	4.5% 0.23mg	2.8% 0.14mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	14.6% 0.19mg	7.4% 0.096mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	14.3% 57μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	12.2% 11mg	61% 55mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	252% 302μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Sweet Potato Leaves	Water Convolvulus	Recommended Dietary Allowance
Calcium	7.8% 78mg	7.7% 77mg	1000mg per day for Men 19-50 years
Copper	NA	2.56% 0.023mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	12% 0.97mg	21% 1.67mg	8mg per day for Men 19-50 years
Magnesium	16.7% 70mg	17% 71mg	420mg per day for Men 19-50 years
Manganese	NA	6.96% 0.16mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	11.6% 81mg	5.57% 39mg	700mg per day for Men 19-50 years
Potassium	15% 508mg	9.18% 312mg	3400mg per day for Men 19-50 years
Selenium	1.64% 0.9μg	1.64% 0.9μg	55μg per day for Men 19-50 years
Sodium	0.4% 6mg	7.53% 113mg	1500mg per day for Men 19-50 years
Zinc	NA	1.64% 0.18mg	11mg per day for Men 19-50 years
Water	2.35% 87g	2.5% 92g	3700g per day for Men 19-50 years

Nutrient Comparison: Sweet Potato Leaves VS Water Convolvulus per 100 g

Compare the macro and micronutrient content in 100 g of Sweet Potato Leaves versus 100 g of Water Convolvulus to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 100 grams of Sweet Potato Leaves vs Water Convolvulus:

• 100 grams of Sweet Potato Leaves have 5.2 times more Vitamin B1, 3.5 times more Vitamin B2, 1.3 times more Vitamin B3, 1.6 times more Vitamin B5 and 2 times more Vitamin B6 than Water Convolvulus.
• While 100 g of Raw Water Convolvulus contain 1.7 times more Vitamin A and 5 times more Vitamin C than Raw Sweet Potato Leaves.
• Both Raw Sweet Potato Leaves as well as Raw Water Convolvulus have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.

Comparing minerals per 100 grams for Sweet Potato Leaves vs Water Convolvulus:

• 100 grams of Sweet Potato Leaves have 2.1 times more Phosphorus and 1.6 times more Potassium than Water Convolvulus.
• While 100 g of Raw Water Convolvulus contain 1.7 times more Iron and 18.8 times more Sodium than Raw Sweet Potato Leaves.
• Both Sweet Potato Leaves and Water Convolvulus contain similar levels of Calcium, Magnesium and Water per 100 grams.
• Both Raw Sweet Potato Leaves as well as Raw Water Convolvulus lack sufficient amounts of Selenium in 100 grams.

Comparison of macro-nutrients per 100 grams:

• 100 grams of Sweet Potato Leaves have 2.8 times more Carbohydrate and 2.5 times more Fiber than Water Convolvulus.
• Both Sweet Potato Leaves and Water Convolvulus offer comparable quantities of Protein per 100 grams.
• Both Raw Sweet Potato Leaves as well as Raw Water Convolvulus provide inadequate amounts of Energy in 100 grams.