Comparing Nutrients in 7 ounces Sweet Potato Leaves VS Water Convolvulus

Macros Ratio

	Protein	Fat	Carbs
Sweet Potato Leaves	20%	9%	71%
Water Convolvulus	42%	7%	51%

Macro Nutrients

	Sweet Potato Leaves	Water Convolvulus	Recommended Dietary Allowance
Energy	2.87% 83.3kcal	1.3% 37.7kcal	2900kcal per day for Men 19-50 years
Fat	1.04% 1g	0.41% 0.4g	97g per day for Men 19-50 years
Saturated Fat	0.69% 0.22g	NA	32g per day for Men 19-50 years
Omega 3	4.47% 0.071g	NA	1.6g per day for Men 19-50 years
Omega 6	2.24% 0.38g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	13.5% 17.5g	4.78% 6.2g	130g per day for Men 19-50 years
Sugars	NA	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	27.7% 10.5g	11% 4.17g	38g per day for Men 19-50 years
Protein	8.82% 4.94g	9.2% 5.16g	56g per day for Men 19-50 years

Vitamins

	Sweet Potato Leaves	Water Convolvulus	Recommended Dietary Allowance
Vitamin A	41.7% 375μg	69.5% 625μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	25.8% 0.31mg	4.96% 0.06mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	52.7% 0.68mg	15.3% 0.2mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	14% 2.24mg	11% 1.8mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	8.93% 0.45mg	5.6% 0.28mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	29% 0.38mg	14.7% 0.19mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	28.3% 113μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	24.3% 22mg	121% 109mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	500% 600μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Sweet Potato Leaves	Water Convolvulus	Recommended Dietary Allowance
Calcium	15.5% 155mg	15.3% 153mg	1000mg per day for Men 19-50 years
Copper	NA	5.07% 0.046mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	24% 1.92mg	41.4% 3.3mg	8mg per day for Men 19-50 years
Magnesium	33% 139mg	33.5% 141mg	420mg per day for Men 19-50 years
Manganese	NA	14% 0.32mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	23% 161mg	11% 77.4mg	700mg per day for Men 19-50 years
Potassium	29.7% 1008mg	18.2% 619mg	3400mg per day for Men 19-50 years
Selenium	3.25% 1.8μg	3.25% 1.8μg	55μg per day for Men 19-50 years
Sodium	0.79% 12mg	15% 224mg	1500mg per day for Men 19-50 years
Zinc	NA	3.25% 0.36mg	11mg per day for Men 19-50 years
Water	4.66% 172g	4.96% 184g	3700g per day for Men 19-50 years

Nutrient Comparison: Sweet Potato Leaves VS Water Convolvulus per 7 oz

Compare the macro and micronutrient content in 7 oz of Sweet Potato Leaves versus 7 oz of Water Convolvulus to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Sweet Potato Leaves vs Water Convolvulus:

• 7 ounces of Sweet Potato Leaves have 5.2 times more Vitamin B1, 3.5 times more Vitamin B2, 1.3 times more Vitamin B3, 1.6 times more Vitamin B5 and 2 times more Vitamin B6 than Water Convolvulus.
• While 7 oz of Raw Water Convolvulus contain 1.7 times more Vitamin A and 5 times more Vitamin C than Raw Sweet Potato Leaves.
• Both Raw Sweet Potato Leaves as well as Raw Water Convolvulus have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.

Comparing minerals per 7 ounces for Sweet Potato Leaves vs Water Convolvulus:

• 7 ounces of Sweet Potato Leaves have 2.1 times more Phosphorus and 1.6 times more Potassium than Water Convolvulus.
• While 7 oz of Raw Water Convolvulus contain 1.7 times more Iron and 18.8 times more Sodium than Raw Sweet Potato Leaves.
• Both Sweet Potato Leaves and Water Convolvulus contain similar levels of Calcium, Magnesium and Water per seven ounces.
• Both Raw Sweet Potato Leaves as well as Raw Water Convolvulus lack sufficient amounts of Selenium in seven ounces.

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Sweet Potato Leaves have 2.8 times more Carbohydrate and 2.5 times more Fiber than Water Convolvulus.
• Both Sweet Potato Leaves and Water Convolvulus offer comparable quantities of Protein per seven ounces.
• Both Raw Sweet Potato Leaves as well as Raw Water Convolvulus provide inadequate amounts of Energy in seven ounces.