Nutrient Comparison: Canned Sweet Potato, Syrup Pack, Solids And Liquids VS Frozen Broccoli Spears per 1 lb
Compare the macro and micronutrient content in 1 lb of Canned Sweet Potato, Syrup Pack, Solids And Liquids versus 1 lb of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Canned Sweet Potato, Syrup Pack, Solids And Liquids vs Frozen Broccoli Spears:
- 1 pound of Canned Sweet Potato, Syrup Pack, Solids And Liquids has 6.6 times more Vitamin A and 1.4 times more Vitamin B5 than Frozen Broccoli Spears.
- While 1 lb of Frozen Broccoli Spears contains 3 times more Vitamin B1, 2.5 times more Vitamin B2, 3.4 times more Vitamin B6, 13.4 times more Vitamin B9, 6.5 times more Vitamin C, 1.4 times more Vitamin E and 48.3 times more Vitamin K than Canned Sweet Potato, Syrup Pack, Solids And Liquids.
- Both Canned Sweet Potato, Syrup Pack, Solids And Liquids and Frozen Broccoli Spears provide similar amounts of Vitamin B3 per one pound.
- 1 pound of Canned Sweet Potato, Syrup Pack, Solids And Liquids have insufficient amounts of Vitamin B9 and Vitamin K
- Both Canned Sweet Potato, Syrup Pack, Solids And Liquids as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Canned Sweet Potato, Syrup Pack, Solids And Liquids vs Frozen Broccoli Spears:
- 1 pound of Canned Sweet Potato, Syrup Pack, Solids And Liquids has 3.4 times more Copper and 2 times more Manganese than Frozen Broccoli Spears.
- While 1 lb of Frozen Broccoli Spears contains 2.7 times more Calcium, 2.2 times more Phosphorus, 1.4 times more Potassium, 2.7 times more Selenium and 1.8 times more Zinc than Canned Sweet Potato, Syrup Pack, Solids And Liquids.
- Both Canned Sweet Potato, Syrup Pack, Solids And Liquids and Frozen Broccoli Spears contain similar levels of Iron, Magnesium and Water per one pound.
- 1 pound of Canned Sweet Potato, Syrup Pack, Solids And Liquids lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Canned Sweet Potato, Syrup Pack, Solids And Liquids has 3.1 times more Energy, 3.9 times more Carbohydrate and 10.5 times more Sugars than Frozen Broccoli Spears.
- While 1 lb of Frozen Broccoli Spears contains 9.6 times more Omega 3 and 3.1 times more Protein than Canned Sweet Potato, Syrup Pack, Solids And Liquids.
- Both Canned Sweet Potato, Syrup Pack, Solids And Liquids and Frozen Broccoli Spears offer comparable quantities of Fiber per one pound.
- 1 pound of Canned Sweet Potato, Syrup Pack, Solids And Liquids provide inadequate amounts of Omega 3 and Protein
- 1 pound of Frozen Broccoli Spears provide inadequate amounts of Energy
- Both Canned Sweet Potato, Syrup Pack, Solids And Liquids as well as Frozen Broccoli Spears provide inadequate amounts of Omega 6 in one pound.