Nutrient Comparison: Canned Sweet Potato, Syrup Pack, Solids And Liquids VS Broccoli Raab per 1 lb
Compare the macro and micronutrient content in 1 lb of Canned Sweet Potato, Syrup Pack, Solids And Liquids versus 1 lb of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Canned Sweet Potato, Syrup Pack, Solids And Liquids vs Broccoli Raab:
- 1 pound of Canned Sweet Potato, Syrup Pack, Solids And Liquids has 2.9 times more Vitamin A than Broccoli Raab.
- While 1 lb of Raw Broccoli Raab contains 6.8 times more Vitamin B1, 2.8 times more Vitamin B2, 2.7 times more Vitamin B3, 3.4 times more Vitamin B6, 11.9 times more Vitamin B9, 1.9 times more Vitamin C, 1.7 times more Vitamin E and 106.7 times more Vitamin K than Canned Sweet Potato, Syrup Pack, Solids And Liquids.
- Both Canned Sweet Potato, Syrup Pack, Solids And Liquids and Broccoli Raab provide similar amounts of Vitamin B5 per one pound.
- 1 pound of Canned Sweet Potato, Syrup Pack, Solids And Liquids have insufficient amounts of Vitamin B9 and Vitamin K
- Both Canned Sweet Potato, Syrup Pack, Solids And Liquids as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Canned Sweet Potato, Syrup Pack, Solids And Liquids vs Broccoli Raab:
- 1 pound of Canned Sweet Potato, Syrup Pack, Solids And Liquids has 3 times more Copper and 1.3 times more Manganese than Broccoli Raab.
- While 1 lb of Raw Broccoli Raab contains 7.2 times more Calcium, 2.7 times more Iron, 1.7 times more Magnesium, 2.7 times more Phosphorus and 4.1 times more Zinc than Canned Sweet Potato, Syrup Pack, Solids And Liquids.
- Both Canned Sweet Potato, Syrup Pack, Solids And Liquids and Broccoli Raab contain similar levels of Potassium and Water per one pound.
- 1 pound of Canned Sweet Potato, Syrup Pack, Solids And Liquids lack sufficient amounts of Calcium and Zinc
- Both Canned Sweet Potato, Syrup Pack, Solids And Liquids as well as Raw Broccoli Raab lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Canned Sweet Potato, Syrup Pack, Solids And Liquids has 4 times more Energy, 7.3 times more Carbohydrate and 40.5 times more Sugars than Broccoli Raab.
- While 1 lb of Raw Broccoli Raab contains 14.5 times more Omega 3 and 3.2 times more Protein than Canned Sweet Potato, Syrup Pack, Solids And Liquids.
- Both Canned Sweet Potato, Syrup Pack, Solids And Liquids and Broccoli Raab offer comparable quantities of Fiber per one pound.
- 1 pound of Canned Sweet Potato, Syrup Pack, Solids And Liquids provide inadequate amounts of Omega 3 and Protein
- 1 pound of Broccoli Raab provide inadequate amounts of Energy
- Both Canned Sweet Potato, Syrup Pack, Solids And Liquids as well as Raw Broccoli Raab provide inadequate amounts of Omega 6 in one pound.