Nutrient Comparison: Canned Sweet Potato, Syrup Pack, Solids And Liquids VS Tomato Juice with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Canned Sweet Potato, Syrup Pack, Solids And Liquids versus 1 lb of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Canned Sweet Potato, Syrup Pack, Solids And Liquids vs Tomato Juice with Salt:
- 1 pound of Canned Sweet Potato, Syrup Pack, Solids And Liquids has 16.4 times more Vitamin A and 2.9 times more Vitamin E than Tomato Juice with Salt.
- While 1 lb of Canned Tomato Juice with Salt contains 4.2 times more Vitamin B1, 1.7 times more Vitamin B2, 1.5 times more Vitamin B3, 1.4 times more Vitamin B6, 2.9 times more Vitamin B9 and 6.7 times more Vitamin C than Canned Sweet Potato, Syrup Pack, Solids And Liquids.
- 1 pound of Canned Sweet Potato, Syrup Pack, Solids And Liquids have insufficient amounts of Vitamin B9
- Both Canned Sweet Potato, Syrup Pack, Solids And Liquids as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in one pound.
Comparing minerals per 1 pound for Canned Sweet Potato, Syrup Pack, Solids And Liquids vs Tomato Juice with Salt:
- 1 pound of Canned Sweet Potato, Syrup Pack, Solids And Liquids has 3 times more Copper, 2.1 times more Iron, 7.5 times more Manganese and 1.4 times more Phosphorus than Tomato Juice with Salt.
- While 1 lb of Canned Tomato Juice with Salt contains 8.7 times more Sodium than Canned Sweet Potato, Syrup Pack, Solids And Liquids.
- Both Canned Sweet Potato, Syrup Pack, Solids And Liquids and Tomato Juice with Salt contain similar levels of Magnesium, Potassium and Water per one pound.
- Both Canned Sweet Potato, Syrup Pack, Solids And Liquids as well as Canned Tomato Juice with Salt lack sufficient amounts of Calcium, Selenium and Zinc in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Canned Sweet Potato, Syrup Pack, Solids And Liquids has 5.2 times more Energy, 5.9 times more Carbohydrate, 6 times more Sugars and 6.3 times more Fiber than Tomato Juice with Salt.
- 1 pound of Tomato Juice with Salt provide inadequate amounts of Energy and Fiber
- Both Canned Sweet Potato, Syrup Pack, Solids And Liquids as well as Canned Tomato Juice with Salt provide inadequate amounts of Omega 3, Omega 6 and Protein in one pound.