Comparing Nutrients in 500 calories Canned Sweet Potato, Syrup Pack, Solids And LiquidsVS Tomato Juice with Salt
Weight per 500 calories
Canned Sweet Potato, Syrup Pack, Solids And Liquids
562g
Tomato Juice with Salt
2941g
Canned Sweet Potato, Syrup Pack, Solids And Liquids have 5.2 times more energy per 100g than Tomato Juice with Salt. It has average energy density when compared to other foods. Canned Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Canned Sweet Potato, Syrup Pack, Solids And Liquids or Tomato Juice with Salt?
Macros Ratio
ProteinFatCarbs
Canned Sweet Potato, Syrup Pack, Solids And Liquids
Canned Sweet Potato, Syrup Pack, Solids And Liquids VS Tomato Juice With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Sweet Potato, Syrup Pack, Solids And Liquids or Tomato Juice with Salt?
Lets compare vitamin content per 500 calories of Canned Sweet Potato, Syrup Pack, Solids And Liquids vs Tomato Juice with Salt:
500 calories of Canned Sweet Potato, Syrup Pack, Solids And Liquids have 3.1 times more Vitamin A than Tomato Juice with Salt.
While 500 kcal of Canned Tomato Juice with Salt contain 21.8 times more Vitamin B1, 8.9 times more Vitamin B2, 7.7 times more Vitamin B3, 7.2 times more Vitamin B6, 15 times more Vitamin B9, 35 times more Vitamin C, 1.8 times more Vitamin E and 5.7 times more Vitamin K than Canned Sweet Potato, Syrup Pack, Solids And Liquids.
500 calories of Canned Sweet Potato, Syrup Pack, Solids And Liquids have insufficient amounts of Vitamin B9 and Vitamin K
Both Canned Sweet Potato, Syrup Pack, Solids And Liquids as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Canned Sweet Potato, Syrup Pack, Solids And Liquids vs Tomato Juice with Salt:
500 calories of Canned Sweet Potato, Syrup Pack, Solids And Liquids have 1.4 times more Manganese than Tomato Juice with Salt.
While 500 kcal of Canned Tomato Juice with Salt contain 3.5 times more Calcium, 1.8 times more Copper, 2.6 times more Iron, 4.4 times more Magnesium, 3.7 times more Phosphorus, 6.1 times more Potassium, 3.7 times more Selenium, 45.7 times more Sodium, 3 times more Zinc and 6.4 times more Water than Canned Sweet Potato, Syrup Pack, Solids And Liquids.
500 calories of Canned Sweet Potato, Syrup Pack, Solids And Liquids lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 kcal of Canned Tomato Juice with Salt contain 4.5 times more Protein than Canned Sweet Potato, Syrup Pack, Solids And Liquids.
Both Canned Sweet Potato, Syrup Pack, Solids And Liquids and Tomato Juice with Salt offer comparable quantities of Energy, Carbohydrate, Sugars and Fiber per 500 calories.
500 calories of Canned Sweet Potato, Syrup Pack, Solids And Liquids provide inadequate amounts of Protein
Both Canned Sweet Potato, Syrup Pack, Solids And Liquids as well as Canned Tomato Juice with Salt provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.