Nutrient Comparison: Canned Sweet Potato, Vacuum Pack VS Boiled Red Sweet Peppers per 1 lb
Compare the macro and micronutrient content in 1 lb of Canned Sweet Potato, Vacuum Pack versus 1 lb of Boiled Red Sweet Peppers to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Canned Sweet Potato, Vacuum Pack vs Boiled Red Sweet Peppers:
- 1 pound of Canned Sweet Potato, Vacuum Pack has 2.7 times more Vitamin A, 1.9 times more Vitamin B2, 1.6 times more Vitamin B3 and 6.6 times more Vitamin B5 than Boiled Red Sweet Peppers.
- While 1 lb of Boiled and Drained Red Sweet Peppers contains 1.6 times more Vitamin B1, 6.5 times more Vitamin C, 1.7 times more Vitamin E and 2.3 times more Vitamin K than Canned Sweet Potato, Vacuum Pack.
- Both Canned Sweet Potato, Vacuum Pack and Boiled Red Sweet Peppers provide similar amounts of Vitamin B6 and Vitamin B9 per one pound.
- 1 pound of Canned Sweet Potato, Vacuum Pack have insufficient amounts of Vitamin K
- 1 pound of Boiled Red Sweet Peppers have insufficient amounts of Vitamin B5
- Both Canned Sweet Potato, Vacuum Pack as well as Boiled and Drained Red Sweet Peppers have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Canned Sweet Potato, Vacuum Pack vs Boiled Red Sweet Peppers:
- 1 pound of Canned Sweet Potato, Vacuum Pack has 2.4 times more Calcium, 2.1 times more Copper, 1.9 times more Iron, 2.2 times more Magnesium, 4 times more Manganese, 2.7 times more Phosphorus, 1.9 times more Potassium and 26.5 times more Sodium than Boiled Red Sweet Peppers.
- Both Canned Sweet Potato, Vacuum Pack and Boiled Red Sweet Peppers contain similar levels of Water per one pound.
- 1 pound of Boiled Red Sweet Peppers lack sufficient amounts of Calcium
- Both Canned Sweet Potato, Vacuum Pack as well as Boiled and Drained Red Sweet Peppers lack sufficient amounts of Selenium and Zinc in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Canned Sweet Potato, Vacuum Pack has 3.3 times more Energy, 3.2 times more Carbohydrate, 1.5 times more Fiber and 1.8 times more Protein than Boiled Red Sweet Peppers.
- Both Canned Sweet Potato, Vacuum Pack and Boiled Red Sweet Peppers offer comparable quantities of Sugars per one pound.
- 1 pound of Boiled Red Sweet Peppers provide inadequate amounts of Energy and Protein
- Both Canned Sweet Potato, Vacuum Pack as well as Boiled and Drained Red Sweet Peppers provide inadequate amounts of Omega 3 and Omega 6 in one pound.