Comparing Nutrients in 500 calories Canned Sweet Potato, Vacuum PackVS Boiled Red Sweet Peppers
Weight per 500 calories
Canned Sweet Potato, Vacuum Pack
550g
Boiled Red Sweet Peppers
1786g
Canned Sweet Potato, Vacuum Pack has 3.3 times more energy per 100g than Boiled Red Sweet Peppers. It has average energy density when compared to other foods. Boiled and Drained Red Sweet Peppers having very low energy density.
Discover which food has more nutrients per 500 calories - Canned Sweet Potato, Vacuum Pack or Boiled Red Sweet Peppers?
Canned Sweet Potato, Vacuum Pack VS Boiled Red Sweet Peppers Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Sweet Potato, Vacuum Pack or Boiled Red Sweet Peppers?
Lets compare vitamin content per 500 calories of Canned Sweet Potato, Vacuum Pack vs Boiled Red Sweet Peppers:
500 calories of Canned Sweet Potato, Vacuum Pack have 2 times more Vitamin B5 than Boiled Red Sweet Peppers.
While 500 kcal of Boiled and Drained Red Sweet Peppers contain 5.2 times more Vitamin B1, 1.7 times more Vitamin B2, 2.1 times more Vitamin B3, 4 times more Vitamin B6, 3.1 times more Vitamin B9, 21.1 times more Vitamin C, 5.4 times more Vitamin E and 7.5 times more Vitamin K than Canned Sweet Potato, Vacuum Pack.
Both Canned Sweet Potato, Vacuum Pack and Boiled Red Sweet Peppers provide similar amounts of Vitamin A per 500 calories.
Both Canned Sweet Potato, Vacuum Pack as well as Boiled and Drained Red Sweet Peppers have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Canned Sweet Potato, Vacuum Pack vs Boiled Red Sweet Peppers:
500 calories of Canned Sweet Potato, Vacuum Pack have 1.2 times more Manganese and 8.2 times more Sodium than Boiled Red Sweet Peppers.
While 500 kcal of Boiled and Drained Red Sweet Peppers contain 1.3 times more Calcium, 1.5 times more Copper, 1.7 times more Iron, 1.5 times more Magnesium, 1.7 times more Potassium, 2.2 times more Zinc and 3.9 times more Water than Canned Sweet Potato, Vacuum Pack.
Both Canned Sweet Potato, Vacuum Pack and Boiled Red Sweet Peppers contain similar levels of Phosphorus per 500 calories.
500 calories of Canned Sweet Potato, Vacuum Pack lack sufficient amounts of Zinc
Both Canned Sweet Potato, Vacuum Pack as well as Boiled and Drained Red Sweet Peppers lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 kcal of Boiled and Drained Red Sweet Peppers contain 2.5 times more Omega 3, 4.4 times more Omega 6, 2.9 times more Sugars, 2.2 times more Fiber and 1.8 times more Protein than Canned Sweet Potato, Vacuum Pack.
Both Canned Sweet Potato, Vacuum Pack and Boiled Red Sweet Peppers offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Canned Sweet Potato, Vacuum Pack provide inadequate amounts of Omega 3 and Omega 6