Nutrient Comparison: Boiled Sweet Potato no Skin VS Taro Leaves per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Sweet Potato no Skin versus 1 lb of Taro Leaves to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Sweet Potato no Skin vs Taro Leaves:
- 1 pound of Boiled Sweet Potato no Skin has 3.3 times more Vitamin A and 6.9 times more Vitamin B5 than Taro Leaves.
- While 1 lb of Raw Taro Leaves contains 3.7 times more Vitamin B1, 9.7 times more Vitamin B2, 2.8 times more Vitamin B3, 21 times more Vitamin B9, 4.1 times more Vitamin C, 2.1 times more Vitamin E and 51.7 times more Vitamin K than Boiled Sweet Potato without Skin.
- Both Boiled Sweet Potato no Skin and Taro Leaves provide similar amounts of Vitamin B6 per one pound.
- 1 pound of Boiled Sweet Potato no Skin have insufficient amounts of Vitamin B9 and Vitamin K
- 1 pound of Taro Leaves have insufficient amounts of Vitamin B5
- Both Boiled Sweet Potato without Skin as well as Raw Taro Leaves have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Boiled Sweet Potato no Skin vs Taro Leaves:
- 1 lb of Raw Taro Leaves contains 4 times more Calcium, 2.9 times more Copper, 3.1 times more Iron, 2.5 times more Magnesium, 2.7 times more Manganese, 1.9 times more Phosphorus, 2.8 times more Potassium and 2.1 times more Zinc than Boiled Sweet Potato without Skin.
- Both Boiled Sweet Potato no Skin and Taro Leaves contain similar levels of Water per one pound.
- 1 pound of Boiled Sweet Potato no Skin lack sufficient amounts of Zinc
- Both Boiled Sweet Potato without Skin as well as Raw Taro Leaves lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Boiled Sweet Potato no Skin has 1.8 times more Energy, 2.6 times more Carbohydrate and 1.9 times more Sugars than Taro Leaves.
- While 1 lb of Raw Taro Leaves contains more Omega 3, 1.5 times more Fiber and 3.6 times more Protein than Boiled Sweet Potato without Skin.
- 1 pound of Boiled Sweet Potato no Skin provide inadequate amounts of Omega 3
- 1 pound of Taro Leaves provide inadequate amounts of Energy
- Both Boiled Sweet Potato without Skin as well as Raw Taro Leaves provide inadequate amounts of Omega 6 in one pound.