Nutrient Comparison: Boiled Sweet Potato no Skin VS Cooked Ripe Red Tomatoes per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Sweet Potato no Skin versus 1 lb of Cooked Ripe Red Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Sweet Potato no Skin vs Cooked Ripe Red Tomatoes:
- 1 pound of Boiled Sweet Potato no Skin has 32.8 times more Vitamin A, 1.6 times more Vitamin B1, 2.1 times more Vitamin B2, 4.5 times more Vitamin B5, 2.1 times more Vitamin B6 and 1.7 times more Vitamin E than Cooked Ripe Red Tomatoes.
- While 1 lb of Cooked Ripe Red Tomatoes contains 2.2 times more Vitamin B9, 1.8 times more Vitamin C and 1.3 times more Vitamin K than Boiled Sweet Potato without Skin.
- Both Boiled Sweet Potato no Skin and Cooked Ripe Red Tomatoes provide similar amounts of Vitamin B3 per one pound.
- 1 pound of Boiled Sweet Potato no Skin have insufficient amounts of Vitamin B9 and Vitamin K
- 1 pound of Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B2
- Both Boiled Sweet Potato without Skin as well as Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Boiled Sweet Potato no Skin vs Cooked Ripe Red Tomatoes:
- 1 pound of Boiled Sweet Potato no Skin has 2.5 times more Calcium, 1.3 times more Copper, 2 times more Magnesium and 2.5 times more Manganese than Cooked Ripe Red Tomatoes.
- Both Boiled Sweet Potato no Skin and Cooked Ripe Red Tomatoes contain similar levels of Iron, Phosphorus, Potassium and Water per one pound.
- 1 pound of Cooked Ripe Red Tomatoes lack sufficient amounts of Calcium
- Both Boiled Sweet Potato without Skin as well as Cooked Ripe Red Tomatoes lack sufficient amounts of Selenium and Zinc in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Boiled Sweet Potato no Skin has 4.2 times more Energy, 4.4 times more Carbohydrate, 2.3 times more Sugars, 3.6 times more Fiber and 1.4 times more Protein than Cooked Ripe Red Tomatoes.
- 1 pound of Cooked Ripe Red Tomatoes provide inadequate amounts of Energy, Fiber and Protein
- Both Boiled Sweet Potato without Skin as well as Cooked Ripe Red Tomatoes provide inadequate amounts of Omega 3 and Omega 6 in one pound.