Comparing Nutrients in 1 pound Frozen French Fried Sweet Potatoes with Salt VS Tomato Juice with Salt

Macros Ratio

	Protein	Fat	Carbs
Frozen French Fried Sweet Potatoes with Salt	4%	35%	61%
Tomato Juice with Salt	17%	13%	70%

Macro Nutrients

	Frozen French Fried Sweet Potatoes with Salt	Tomato Juice with Salt	Recommended Dietary Allowance
Energy	28.5% 826kcal	2.66% 77kcal	2900kcal per day for Men 19-50 years
Fat	41.7% 40.5g	1.36% 1.3g	97g per day for Men 19-50 years
Saturated Fat	16.4% 5.25g	0.27% 0.086g	32g per day for Men 19-50 years
Omega 3	92% 1.47g	1.4% 0.023g	1.6g per day for Men 19-50 years
Omega 6	67.4% 11.5g	0.59% 0.1g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	124% 161g	12.3% 16g	130g per day for Men 19-50 years
Sugars	80.7% 58.5g	16% 11.7g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	3.57% 2.6g	8.32% 6.03g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 3.67g	% 5.67g	g per day for Men 19-50 years
Sucrose	% 24.5g	% 0g	g per day for Men 19-50 years
Fiber	68% 26g	4.77% 1.8g	38g per day for Men 19-50 years
Protein	17.5% 9.8g	6.9% 3.86g	56g per day for Men 19-50 years

Vitamins

	Frozen French Fried Sweet Potatoes with Salt	Tomato Juice with Salt	Recommended Dietary Allowance
Vitamin A	219% 1969μg	11.6% 104μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	34.8% 0.42mg	37.8% 0.45mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	32% 0.42mg	27.2% 0.35mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	19.8% 3.16mg	19% 3.05mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	41.7% 2.1mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	61.8% 0.8mg	24.4% 0.32mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	22.5% 6.76μg	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	36.3% 145μg	22.7% 91μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	37.8% 34mg	353% 318mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	45% 6.76mg	9.68% 1.45mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	17.4% 21μg	8.7% 10.4μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frozen French Fried Sweet Potatoes with Salt	Tomato Juice with Salt	Recommended Dietary Allowance
Calcium	23.6% 236mg	4.54% 45.4mg	1000mg per day for Men 19-50 years
Copper	89.2% 0.8mg	21% 0.19mg	0.9mg per day for Men 19-50 years
Fluoride	NA	0.78% 31.3μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	43.7% 3.5mg	22% 1.77mg	8mg per day for Men 19-50 years
Magnesium	28% 118mg	12% 50mg	420mg per day for Men 19-50 years
Manganese	95% 2.2mg	13.4% 0.31mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	38.2% 268mg	12.3% 86mg	700mg per day for Men 19-50 years
Potassium	54.6% 1855mg	29% 984mg	3400mg per day for Men 19-50 years
Selenium	3.3% 1.8μg	4.12% 2.27μg	55μg per day for Men 19-50 years
Sodium	44% 662mg	76.5% 1148mg	1500mg per day for Men 19-50 years
Zinc	15.7% 1.72mg	4.54% 0.5mg	11mg per day for Men 19-50 years
Water	6.37% 236g	11.6% 427g	3700g per day for Men 19-50 years

Nutrient Comparison: Frozen French Fried Sweet Potatoes with Salt VS Tomato Juice with Salt per 1 lb

Compare the macro and micronutrient content in 1 lb of Frozen French Fried Sweet Potatoes with Salt versus 1 lb of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Frozen French Fried Sweet Potatoes with Salt vs Tomato Juice with Salt:

• 1 pound of Frozen French Fried Sweet Potatoes with Salt has 18.9 times more Vitamin A, 2.5 times more Vitamin B6, 1.6 times more Vitamin B9, 4.7 times more Vitamin E and 2 times more Vitamin K than Tomato Juice with Salt.
• While 1 lb of Canned Tomato Juice with Salt contains 9.3 times more Vitamin C than Frozen French Fried Sweet Potatoes with Salt.
• Both Frozen French Fried Sweet Potatoes with Salt and Tomato Juice with Salt provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin B3 per one pound.
• 1 pound of Tomato Juice with Salt have insufficient amounts of Vitamin K
• Both Frozen French Fried Sweet Potatoes with Salt as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one pound.

Comparing minerals per 1 pound for Frozen French Fried Sweet Potatoes with Salt vs Tomato Juice with Salt:

• 1 pound of Frozen French Fried Sweet Potatoes with Salt has 5.2 times more Calcium, 4.2 times more Copper, 2 times more Iron, 2.4 times more Magnesium, 7.1 times more Manganese, 3.1 times more Phosphorus, 1.9 times more Potassium and 3.5 times more Zinc than Tomato Juice with Salt.
• While 1 lb of Canned Tomato Juice with Salt contains 1.7 times more Sodium and 1.8 times more Water than Frozen French Fried Sweet Potatoes with Salt.
• 1 pound of Tomato Juice with Salt lack sufficient amounts of Calcium and Zinc
• Both Frozen French Fried Sweet Potatoes with Salt as well as Canned Tomato Juice with Salt lack sufficient amounts of Selenium in one pound.

Comparison of macro-nutrients per 1 pound:

• 1 pound of Frozen French Fried Sweet Potatoes with Salt has 10.7 times more Energy, 30.8 times more Fat, 60.9 times more Saturated Fat, 65 times more Omega 3, 114.8 times more Omega 6, 10.1 times more Carbohydrate, 5 times more Sugars, 14.3 times more Fiber and 2.5 times more Protein than Tomato Juice with Salt.
• 1 pound of Tomato Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein