Comparing Nutrients in 1 pound Frozen French Fried Sweet Potatoes with Salt VS Tomato Paste

Macros Ratio

	Protein	Fat	Carbs
Frozen French Fried Sweet Potatoes with Salt	4%	35%	61%
Tomato Paste	18%	4%	78%

Macro Nutrients

	Frozen French Fried Sweet Potatoes with Salt	Tomato Paste	Recommended Dietary Allowance
Energy	28.5% 826kcal	13% 372kcal	2900kcal per day for Men 19-50 years
Fat	41.7% 40.5g	2.2% 2.13g	97g per day for Men 19-50 years
Saturated Fat	16.4% 5.25g	1.4% 0.45g	32g per day for Men 19-50 years
Omega 3	92% 1.47g	2% 0.032g	1.6g per day for Men 19-50 years
Omega 6	67.4% 11.5g	4.06% 0.69g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	124% 161g	66% 85.8g	130g per day for Men 19-50 years
Sugars	80.7% 58.5g	76.2% 55.2g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	3.57% 2.6g	36.6% 26.5g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 3.67g	% 26g	g per day for Men 19-50 years
Sucrose	% 24.5g	% 1.36g	g per day for Men 19-50 years
Fiber	68% 26g	49% 18.6g	38g per day for Men 19-50 years
Protein	17.5% 9.8g	35% 19.6g	56g per day for Men 19-50 years

Vitamins

	Frozen French Fried Sweet Potatoes with Salt	Tomato Paste	Recommended Dietary Allowance
Vitamin A	219% 1969μg	38.3% 345μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	34.8% 0.42mg	22.7% 0.27mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	32% 0.42mg	53.4% 0.69mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	19.8% 3.16mg	87.2% 14mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	41.7% 2.1mg	13% 0.64mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	61.8% 0.8mg	75.4% 0.98mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	22.5% 6.76μg	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	36.3% 145μg	13.6% 54.4μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	37.8% 34mg	110% 99mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	45% 6.76mg	130% 19.5mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	17.4% 21μg	43% 51.7μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frozen French Fried Sweet Potatoes with Salt	Tomato Paste	Recommended Dietary Allowance
Calcium	23.6% 236mg	16.3% 163mg	1000mg per day for Men 19-50 years
Copper	89.2% 0.8mg	184% 1.66mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	43.7% 3.5mg	169% 13.5mg	8mg per day for Men 19-50 years
Magnesium	28% 118mg	45.4% 191mg	420mg per day for Men 19-50 years
Manganese	95% 2.2mg	59.6% 1.37mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	38.2% 268mg	53.8% 376mg	700mg per day for Men 19-50 years
Potassium	54.6% 1855mg	135% 4599mg	3400mg per day for Men 19-50 years
Selenium	3.3% 1.8μg	43.7% 24μg	55μg per day for Men 19-50 years
Sodium	44% 662mg	18% 268mg	1500mg per day for Men 19-50 years
Zinc	15.7% 1.72mg	26% 2.86mg	11mg per day for Men 19-50 years
Water	6.37% 236g	9% 333g	3700g per day for Men 19-50 years

Nutrient Comparison: Frozen French Fried Sweet Potatoes with Salt VS Tomato Paste per 1 lb

Compare the macro and micronutrient content in 1 lb of Frozen French Fried Sweet Potatoes with Salt versus 1 lb of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Frozen French Fried Sweet Potatoes with Salt vs Tomato Paste:

• 1 pound of Frozen French Fried Sweet Potatoes with Salt has 5.7 times more Vitamin A, 1.5 times more Vitamin B1, 3.2 times more Vitamin B5 and 2.7 times more Vitamin B9 than Tomato Paste.
• While 1 lb of Canned Tomato Paste contains 1.7 times more Vitamin B2, 4.4 times more Vitamin B3, 2.9 times more Vitamin C, 2.9 times more Vitamin E and 2.5 times more Vitamin K than Frozen French Fried Sweet Potatoes with Salt.
• Both Frozen French Fried Sweet Potatoes with Salt and Tomato Paste provide similar amounts of Vitamin B6 per one pound.
• Both Frozen French Fried Sweet Potatoes with Salt as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in one pound.

Comparing minerals per 1 pound for Frozen French Fried Sweet Potatoes with Salt vs Tomato Paste:

• 1 pound of Frozen French Fried Sweet Potatoes with Salt has 1.4 times more Calcium, 1.6 times more Manganese and 2.5 times more Sodium than Tomato Paste.
• While 1 lb of Canned Tomato Paste contains 2.1 times more Copper, 3.9 times more Iron, 1.6 times more Magnesium, 1.4 times more Phosphorus, 2.5 times more Potassium, 13.3 times more Selenium and 1.7 times more Zinc than Frozen French Fried Sweet Potatoes with Salt.
• 1 pound of Frozen French Fried Sweet Potatoes with Salt lack sufficient amounts of Selenium

Comparison of macro-nutrients per 1 pound:

• 1 pound of Frozen French Fried Sweet Potatoes with Salt has 2.2 times more Energy, 19 times more Fat, 11.6 times more Saturated Fat, 46.4 times more Omega 3, 16.6 times more Omega 6, 1.9 times more Carbohydrate and 1.4 times more Fiber than Tomato Paste.
• While 1 lb of Canned Tomato Paste contains 10.3 times more Fructose and 2 times more Protein than Frozen French Fried Sweet Potatoes with Salt.
• Both Frozen French Fried Sweet Potatoes with Salt and Tomato Paste offer comparable quantities of Sugars per one pound.
• 1 pound of Tomato Paste provide inadequate amounts of Omega 3 and Omega 6