Comparing Nutrients in 1 kilogram Frozen French Fried Sweet Potatoes with Salt VS Tomato Paste

Macros Ratio

	Protein	Fat	Carbs
Frozen French Fried Sweet Potatoes with Salt	4%	35%	61%
Tomato Paste	18%	4%	78%

Macro Nutrients

	Frozen French Fried Sweet Potatoes with Salt	Tomato Paste	Recommended Dietary Allowance
Energy	62.8% 1820kcal	28.3% 820kcal	2900kcal per day for Men 19-50 years
Fat	92% 89.2g	4.85% 4.7g	97g per day for Men 19-50 years
Saturated Fat	36% 11.6g	3.13% 1g	32g per day for Men 19-50 years
Omega 3	203% 3.25g	4.38% 0.07g	1.6g per day for Men 19-50 years
Omega 6	149% 25.3g	8.94% 1.52g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	274% 356g	145% 189g	130g per day for Men 19-50 years
Sugars	178% 129g	168% 122g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	7.86% 5.7g	80.7% 58.5g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 8.1g	% 57.5g	g per day for Men 19-50 years
Sucrose	% 54g	% 3g	g per day for Men 19-50 years
Fiber	150% 57g	108% 41g	38g per day for Men 19-50 years
Protein	38.6% 21.6g	77% 43.2g	56g per day for Men 19-50 years

Vitamins

	Frozen French Fried Sweet Potatoes with Salt	Tomato Paste	Recommended Dietary Allowance
Vitamin A	482% 4340μg	84.4% 760μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	76.7% 0.92mg	50% 0.6mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	70.8% 0.92mg	118% 1.53mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	43.6% 6.97mg	192% 30.8mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	92% 4.6mg	28.4% 1.42mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	136% 1.77mg	166% 2.16mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	49.7% 15μg	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	80% 320μg	30% 120μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	83.3% 75mg	243% 219mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	99% 15mg	287% 43mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	38.3% 46μg	95% 114μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frozen French Fried Sweet Potatoes with Salt	Tomato Paste	Recommended Dietary Allowance
Calcium	52% 520mg	36% 360mg	1000mg per day for Men 19-50 years
Copper	197% 1.77mg	406% 3.65mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	96% 7.7mg	373% 30mg	8mg per day for Men 19-50 years
Magnesium	62% 260mg	100% 420mg	420mg per day for Men 19-50 years
Manganese	209% 4.8mg	131% 3.02mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	84.3% 590mg	119% 830mg	700mg per day for Men 19-50 years
Potassium	120% 4090mg	298% 10140mg	3400mg per day for Men 19-50 years
Selenium	7.27% 4μg	96% 53μg	55μg per day for Men 19-50 years
Sodium	97% 1460mg	39.3% 590mg	1500mg per day for Men 19-50 years
Zinc	34.5% 3.8mg	57.3% 6.3mg	11mg per day for Men 19-50 years
Water	14% 520g	20% 735g	3700g per day for Men 19-50 years

Nutrient Comparison: Frozen French Fried Sweet Potatoes with Salt VS Tomato Paste per 1 kg

Compare the macro and micronutrient content in 1 kg of Frozen French Fried Sweet Potatoes with Salt versus 1 kg of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Frozen French Fried Sweet Potatoes with Salt vs Tomato Paste:

• 1 kilogram of Frozen French Fried Sweet Potatoes with Salt has 5.7 times more Vitamin A, 1.5 times more Vitamin B1, 3.2 times more Vitamin B5 and 2.7 times more Vitamin B9 than Tomato Paste.
• While 1 kg of Canned Tomato Paste contains 1.7 times more Vitamin B2, 4.4 times more Vitamin B3, 2.9 times more Vitamin C, 2.9 times more Vitamin E and 2.5 times more Vitamin K than Frozen French Fried Sweet Potatoes with Salt.
• Both Frozen French Fried Sweet Potatoes with Salt and Tomato Paste provide similar amounts of Vitamin B6 per one kilogram.
• Both Frozen French Fried Sweet Potatoes with Salt as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.

Comparing minerals per 1 kilogram for Frozen French Fried Sweet Potatoes with Salt vs Tomato Paste:

• 1 kilogram of Frozen French Fried Sweet Potatoes with Salt has 1.4 times more Calcium, 1.6 times more Manganese and 2.5 times more Sodium than Tomato Paste.
• While 1 kg of Canned Tomato Paste contains 2.1 times more Copper, 3.9 times more Iron, 1.6 times more Magnesium, 1.4 times more Phosphorus, 2.5 times more Potassium, 13.3 times more Selenium and 1.7 times more Zinc than Frozen French Fried Sweet Potatoes with Salt.
• 1 kilogram of Frozen French Fried Sweet Potatoes with Salt lack sufficient amounts of Selenium

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Frozen French Fried Sweet Potatoes with Salt has 2.2 times more Energy, 19 times more Fat, 11.6 times more Saturated Fat, 46.4 times more Omega 3, 16.6 times more Omega 6, 1.9 times more Carbohydrate and 1.4 times more Fiber than Tomato Paste.
• While 1 kg of Canned Tomato Paste contains 10.3 times more Fructose and 2 times more Protein than Frozen French Fried Sweet Potatoes with Salt.
• Both Frozen French Fried Sweet Potatoes with Salt and Tomato Paste offer comparable quantities of Sugars per one kilogram.
• 1 kilogram of Tomato Paste provide inadequate amounts of Omega 3 and Omega 6