Comparing Nutrients in 300 calories Frozen French Fried Sweet Potatoes with SaltVS Tomato Paste
Weight per 300 calories
Frozen French Fried Sweet Potatoes with Salt
165g
Tomato Paste
366g
Frozen French Fried Sweet Potatoes with Salt have 2.2 times more energy per 100g than Tomato Paste. It has above average energy density when compared to other foods. Canned Tomato Paste having average energy density.
Discover which food has more nutrients per 300 calories - Frozen French Fried Sweet Potatoes with Salt or Tomato Paste?
Frozen French Fried Sweet Potatoes With Salt VS Tomato Paste Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen French Fried Sweet Potatoes with Salt or Tomato Paste?
Lets compare vitamin content per 300 calories of Frozen French Fried Sweet Potatoes with Salt vs Tomato Paste:
300 calories of Frozen French Fried Sweet Potatoes with Salt have 2.6 times more Vitamin A, 1.5 times more Vitamin B5 and 1.2 times more Vitamin B9 than Tomato Paste.
While 300 kcal of Canned Tomato Paste contain 1.4 times more Vitamin B1, 3.7 times more Vitamin B2, 9.8 times more Vitamin B3, 2.7 times more Vitamin B6, 6.5 times more Vitamin C, 6.4 times more Vitamin E and 5.5 times more Vitamin K than Frozen French Fried Sweet Potatoes with Salt.
Both Frozen French Fried Sweet Potatoes with Salt as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Frozen French Fried Sweet Potatoes with Salt vs Tomato Paste:
300 kcal of Canned Tomato Paste contain 1.5 times more Calcium, 4.6 times more Copper, 8.6 times more Iron, 3.6 times more Magnesium, 1.4 times more Manganese, 3.1 times more Phosphorus, 5.5 times more Potassium, 29.4 times more Selenium, 3.7 times more Zinc and 3.1 times more Water than Frozen French Fried Sweet Potatoes with Salt.
Both Frozen French Fried Sweet Potatoes with Salt and Tomato Paste contain similar levels of Sodium per 300 calories.
300 calories of Frozen French Fried Sweet Potatoes with Salt lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen French Fried Sweet Potatoes with Salt have 8.6 times more Fat, 20.9 times more Omega 3 and 7.5 times more Omega 6 than Tomato Paste.
While 300 kcal of Canned Tomato Paste contain 2.1 times more Sugars, 22.8 times more Fructose, 1.6 times more Fiber and 4.4 times more Protein than Frozen French Fried Sweet Potatoes with Salt.
Both Frozen French Fried Sweet Potatoes with Salt and Tomato Paste offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Tomato Paste provide inadequate amounts of Omega 3 and Omega 6