Nutrient Comparison: Cooked Taro with Salt VS Frozen Roasted Potatoes with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Cooked Taro with Salt versus 1 lb of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cooked Taro with Salt vs Frozen Roasted Potatoes with Salt:
- 1 pound of Cooked Taro with Salt has 2.9 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 1 pound of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 1 pound for Cooked Taro with Salt vs Frozen Roasted Potatoes with Salt:
- 1 pound of Cooked Taro with Salt has 1.4 times more Iron than Frozen Roasted Potatoes with Salt.
- Both Cooked Taro with Salt and Frozen Roasted Potatoes with Salt contain similar levels of Potassium and Sodium per one pound.
- Both Cooked Taro with Salt as well as Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cooked Taro with Salt has 1.3 times more Carbohydrate and 2 times more Fiber than Frozen Roasted Potatoes with Salt.
- While 1 lb of Frozen Roasted Potatoes with Salt contains 4.3 times more Protein than Cooked Taro with Salt.
- Both Cooked Taro with Salt and Frozen Roasted Potatoes with Salt offer comparable quantities of Energy per one pound.
- 1 pound of Cooked Taro with Salt provide inadequate amounts of Protein