Nutrient Comparison: Cooked Taro with Salt VS Frozen Roasted Potatoes with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Cooked Taro with Salt versus 100 g of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cooked Taro with Salt vs Frozen Roasted Potatoes with Salt:
- 100 grams of Cooked Taro with Salt have 2.9 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 100 grams of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 100 grams for Cooked Taro with Salt vs Frozen Roasted Potatoes with Salt:
- 100 grams of Cooked Taro with Salt have 1.4 times more Iron than Frozen Roasted Potatoes with Salt.
- Both Cooked Taro with Salt and Frozen Roasted Potatoes with Salt contain similar levels of Potassium and Sodium per 100 grams.
- Both Cooked Taro with Salt as well as Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cooked Taro with Salt have 1.3 times more Carbohydrate and 2 times more Fiber than Frozen Roasted Potatoes with Salt.
- While 100 g of Frozen Roasted Potatoes with Salt contain 4.3 times more Protein than Cooked Taro with Salt.
- Both Cooked Taro with Salt and Frozen Roasted Potatoes with Salt offer comparable quantities of Energy per 100 grams.
- 100 grams of Cooked Taro with Salt provide inadequate amounts of Protein