Nutrient Comparison: Cooked Taro with Salt VS Frozen Roasted Potatoes with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Cooked Taro with Salt versus 7 oz of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cooked Taro with Salt vs Frozen Roasted Potatoes with Salt:
- 7 ounces of Cooked Taro with Salt have 2.9 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 7 ounces of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 7 ounces for Cooked Taro with Salt vs Frozen Roasted Potatoes with Salt:
- 7 ounces of Cooked Taro with Salt have 1.4 times more Iron than Frozen Roasted Potatoes with Salt.
- Both Cooked Taro with Salt and Frozen Roasted Potatoes with Salt contain similar levels of Potassium and Sodium per seven ounces.
- Both Cooked Taro with Salt as well as Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cooked Taro with Salt have 1.3 times more Carbohydrate and 2 times more Fiber than Frozen Roasted Potatoes with Salt.
- While 7 oz of Frozen Roasted Potatoes with Salt contain 4.3 times more Protein than Cooked Taro with Salt.
- Both Cooked Taro with Salt and Frozen Roasted Potatoes with Salt offer comparable quantities of Energy per seven ounces.
- 7 ounces of Cooked Taro with Salt provide inadequate amounts of Protein