Nutrient Comparison: Cooked Taro VS Steamed Taro Leaves per 1 lb
Compare the macro and micronutrient content in 1 lb of Cooked Taro versus 1 lb of Steamed Taro Leaves to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cooked Taro vs Steamed Taro Leaves:
- 1 pound of Cooked Taro has 7.6 times more Vitamin B5 and 4.6 times more Vitamin B6 than Steamed Taro Leaves.
- While 1 lb of Steamed Taro Leaves contains 53 times more Vitamin A, 1.3 times more Vitamin B1, 13.6 times more Vitamin B2, 2.5 times more Vitamin B3, 2.5 times more Vitamin B9 and 7.1 times more Vitamin C than Cooked Taro no Salt.
- 1 pound of Cooked Taro have insufficient amounts of Vitamin A
- 1 pound of Steamed Taro Leaves have insufficient amounts of Vitamin B5
- Both Cooked Taro no Salt as well as Steamed Taro Leaves have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Cooked Taro vs Steamed Taro Leaves:
- 1 pound of Cooked Taro has 1.4 times more Copper, 1.5 times more Magnesium, 1.2 times more Manganese, 2.8 times more Phosphorus and 1.3 times more Zinc than Steamed Taro Leaves.
- While 1 lb of Steamed Taro Leaves contains 4.8 times more Calcium, 1.6 times more Iron and 1.4 times more Water than Cooked Taro no Salt.
- Both Cooked Taro and Steamed Taro Leaves contain similar levels of Potassium per one pound.
- 1 pound of Cooked Taro lack sufficient amounts of Calcium
- 1 pound of Steamed Taro Leaves lack sufficient amounts of Zinc
- Both Cooked Taro no Salt as well as Steamed Taro Leaves lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cooked Taro has 5.9 times more Energy, 8.6 times more Carbohydrate and 2.6 times more Fiber than Steamed Taro Leaves.
- While 1 lb of Steamed Taro Leaves contains 3.6 times more Omega 3 and 5.2 times more Protein than Cooked Taro no Salt.
- 1 pound of Cooked Taro provide inadequate amounts of Omega 3 and Protein
- 1 pound of Steamed Taro Leaves provide inadequate amounts of Energy
- Both Cooked Taro no Salt as well as Steamed Taro Leaves provide inadequate amounts of Omega 6 in one pound.