Nutrient Comparison: Taro Leaves VS Baked Potato Skin per 1 lb
Compare the macro and micronutrient content in 1 lb of Taro Leaves versus 1 lb of Baked Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Taro Leaves vs Baked Potato Skin:
- 1 pound of Taro Leaves has 241 times more Vitamin A, 1.7 times more Vitamin B1, 4.3 times more Vitamin B2, 5.7 times more Vitamin B9, 3.9 times more Vitamin C, 50.5 times more Vitamin E and 63.9 times more Vitamin K than Baked Potato Skin.
- While 1 lb of Baked Potato Skin contains 2 times more Vitamin B3, 10.2 times more Vitamin B5 and 4.2 times more Vitamin B6 than Raw Taro Leaves.
- 1 pound of Taro Leaves have insufficient amounts of Vitamin B5
- 1 pound of Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Raw Taro Leaves as well as Baked Potato Skin have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Taro Leaves vs Baked Potato Skin:
- 1 pound of Taro Leaves has 3.1 times more Calcium and 1.8 times more Water than Baked Potato Skin.
- While 1 lb of Baked Potato Skin contains 3 times more Copper, 3.1 times more Iron and 1.7 times more Phosphorus than Raw Taro Leaves.
- Both Taro Leaves and Baked Potato Skin contain similar levels of Magnesium, Manganese, Potassium and Zinc per one pound.
- Both Raw Taro Leaves as well as Baked Potato Skin lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Taro Leaves has 9.3 times more Omega 3 and 2.2 times more Sugars than Baked Potato Skin.
- While 1 lb of Baked Potato Skin contains 4.7 times more Energy, 6.9 times more Carbohydrate and 2.1 times more Fiber than Raw Taro Leaves.
- Both Taro Leaves and Baked Potato Skin offer comparable quantities of Protein per one pound.
- 1 pound of Taro Leaves provide inadequate amounts of Energy
- 1 pound of Baked Potato Skin provide inadequate amounts of Omega 3
- Both Raw Taro Leaves as well as Baked Potato Skin provide inadequate amounts of Omega 6 in one pound.