Nutrient Comparison: Tofu, extra firm, prepared with nigari VS Canned Red Kidney Beans with Liquids per 1 lb
Compare the macro and micronutrient content in 1 lb of Tofu, extra firm, prepared with nigari versus 1 lb of Canned Red Kidney Beans with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Tofu, extra firm, prepared with nigari vs Canned Red Kidney Beans with Liquids:
- 1 pound of Tofu, extra firm, prepared with nigari has 6.5 times more Vitamin B5 than Canned Red Kidney Beans with Liquids.
- While 1 lb of Canned Red Kidney Beans Solids and Liquids contains 2.2 times more Vitamin B1, 1.4 times more Vitamin B2, 2 times more Vitamin B3, 2.6 times more Vitamin B9 and 1.5 times more Vitamin K than Tofu, extra firm, prepared with nigari.
- Both Tofu, extra firm, prepared with nigari and Canned Red Kidney Beans with Liquids provide similar amounts of Vitamin B6 per one pound.
- 1 pound of Tofu, extra firm, prepared with nigari have insufficient amounts of Vitamin B3
- Both Tofu, extra firm, prepared with nigari as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in one pound.
Comparing minerals per 1 pound for Tofu, extra firm, prepared with nigari vs Canned Red Kidney Beans with Liquids:
- 1 pound of Tofu, extra firm, prepared with nigari has 9.7 times more Calcium, 1.4 times more Copper, 1.6 times more Iron, 2.3 times more Manganese, 11.8 times more Selenium and 1.7 times more Zinc than Canned Red Kidney Beans with Liquids.
- While 1 lb of Canned Red Kidney Beans Solids and Liquids contains 2 times more Potassium and 64 times more Sodium than Tofu, extra firm, prepared with nigari.
- Both Tofu, extra firm, prepared with nigari and Canned Red Kidney Beans with Liquids contain similar levels of Magnesium, Phosphorus and Water per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Tofu, extra firm, prepared with nigari has 14.6 times more Fat, 7.4 times more Saturated Fat, 5.1 times more Omega 3, 28.7 times more Omega 6 and 1.9 times more Protein than Canned Red Kidney Beans with Liquids.
- While 1 lb of Canned Red Kidney Beans Solids and Liquids contains 12.6 times more Carbohydrate, 2.6 times more Sugars and 4.3 times more Fiber than Tofu, extra firm, prepared with nigari.
- Both Tofu, extra firm, prepared with nigari and Canned Red Kidney Beans with Liquids offer comparable quantities of Energy per one pound.
- 1 pound of Tofu, extra firm, prepared with nigari provide inadequate amounts of Carbohydrate
- 1 pound of Canned Red Kidney Beans with Liquids provide inadequate amounts of Omega 6