Nutrient Comparison: Tofu, extra firm, prepared with nigari VS Red Kidney Beans per 1 lb
Compare the macro and micronutrient content in 1 lb of Tofu, extra firm, prepared with nigari versus 1 lb of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Tofu, extra firm, prepared with nigari vs Red Kidney Beans:
- 1 lb of Raw Red Kidney Beans contains 12.7 times more Vitamin B1, 4.5 times more Vitamin B2, 8.8 times more Vitamin B3, 4.8 times more Vitamin B6, 43.8 times more Vitamin B9, more Vitamin C and 2 times more Vitamin K than Tofu, extra firm, prepared with nigari.
- Both Tofu, extra firm, prepared with nigari and Red Kidney Beans provide similar amounts of Vitamin B5 per one pound.
- 1 pound of Tofu, extra firm, prepared with nigari have insufficient amounts of Vitamin B3 and Vitamin C
- Both Tofu, extra firm, prepared with nigari as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in one pound.
Comparing minerals per 1 pound for Tofu, extra firm, prepared with nigari vs Red Kidney Beans:
- 1 pound of Tofu, extra firm, prepared with nigari has 3.4 times more Calcium, 4.1 times more Selenium and 7 times more Water than Red Kidney Beans.
- While 1 lb of Raw Red Kidney Beans contains 3.5 times more Copper, 3.3 times more Iron, 3.9 times more Magnesium, 1.7 times more Manganese, 3.7 times more Phosphorus, 10.5 times more Potassium and 2.6 times more Zinc than Tofu, extra firm, prepared with nigari.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Tofu, extra firm, prepared with nigari has 5 times more Fat, 6 times more Saturated Fat and 10.5 times more Omega 6 than Red Kidney Beans.
- While 1 lb of Raw Red Kidney Beans contains 4.1 times more Energy, 1.4 times more Omega 3, 51.9 times more Carbohydrate, 3 times more Sugars, 15.2 times more Fiber and 2.3 times more Protein than Tofu, extra firm, prepared with nigari.
- 1 pound of Tofu, extra firm, prepared with nigari provide inadequate amounts of Carbohydrate
- 1 pound of Red Kidney Beans provide inadequate amounts of Omega 6