Comparing Nutrients in 1 pound Tomato Juice with Salt VS Bamboo Shoots

Macros Ratio

	Protein	Fat	Carbs
Tomato Juice with Salt	17%	13%	70%
Bamboo Shoots	31%	8%	61%

Macro Nutrients

	Tomato Juice with Salt	Bamboo Shoots	Recommended Dietary Allowance
Energy	2.66% 77kcal	4.22% 122kcal	2900kcal per day for Men 19-50 years
Fat	1.36% 1.3g	1.4% 1.36g	97g per day for Men 19-50 years
Saturated Fat	0.27% 0.086g	0.98% 0.31g	32g per day for Men 19-50 years
Omega 3	1.4% 0.023g	5.67% 0.091g	1.6g per day for Men 19-50 years
Omega 6	0.59% 0.1g	3.04% 0.52g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	12.3% 16g	18% 23.6g	130g per day for Men 19-50 years
Sugars	16% 11.7g	18.8% 13.6g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	8.32% 6.03g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 5.67g	NA	g per day for Men 19-50 years
Sucrose	% 0g	NA	g per day for Men 19-50 years
Fiber	4.77% 1.8g	26.3% 9.98g	38g per day for Men 19-50 years
Protein	6.9% 3.86g	21% 11.8g	56g per day for Men 19-50 years

Vitamins

	Tomato Juice with Salt	Bamboo Shoots	Recommended Dietary Allowance
Vitamin A	11.6% 104μg	0.5% 4.54μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	37.8% 0.45mg	56.7% 0.68mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	27.2% 0.35mg	24.4% 0.32mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	19% 3.05mg	17% 2.72mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	14.6% 0.73mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	24.4% 0.32mg	83.7% 1.1mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	22.7% 91μg	7.94% 31.8μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	353% 318mg	20% 18mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	9.68% 1.45mg	30.2% 4.54mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	8.7% 10.4μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Tomato Juice with Salt	Bamboo Shoots	Recommended Dietary Allowance
Calcium	4.54% 45.4mg	5.9% 59mg	1000mg per day for Men 19-50 years
Copper	21% 0.19mg	96% 0.86mg	0.9mg per day for Men 19-50 years
Fluoride	0.78% 31.3μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	22% 1.77mg	28.3% 2.27mg	8mg per day for Men 19-50 years
Magnesium	12% 50mg	3.24% 13.6mg	420mg per day for Men 19-50 years
Manganese	13.4% 0.31mg	51.7% 1.2mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	12.3% 86mg	38.2% 268mg	700mg per day for Men 19-50 years
Potassium	29% 984mg	71% 2418mg	3400mg per day for Men 19-50 years
Selenium	4.12% 2.27μg	6.6% 3.63μg	55μg per day for Men 19-50 years
Sodium	76.5% 1148mg	1.2% 18mg	1500mg per day for Men 19-50 years
Zinc	4.54% 0.5mg	45.4% 5mg	11mg per day for Men 19-50 years
Water	11.6% 427g	11% 413g	3700g per day for Men 19-50 years

Nutrient Comparison: Tomato Juice with Salt VS Bamboo Shoots per 1 lb

Compare the macro and micronutrient content in 1 lb of Tomato Juice with Salt versus 1 lb of Bamboo Shoots to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Tomato Juice with Salt vs Bamboo Shoots:

• 1 pound of Tomato Juice with Salt has 23 times more Vitamin A, 2.9 times more Vitamin B9 and 17.5 times more Vitamin C than Bamboo Shoots.
• While 1 lb of Raw Bamboo Shoots contains 1.5 times more Vitamin B1, 3.4 times more Vitamin B6 and 3.1 times more Vitamin E than Canned Tomato Juice with Salt.
• Both Tomato Juice with Salt and Bamboo Shoots provide similar amounts of Vitamin B2 and Vitamin B3 per one pound.
• 1 pound of Bamboo Shoots have insufficient amounts of Vitamin A and Vitamin B9
• Both Canned Tomato Juice with Salt as well as Raw Bamboo Shoots have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in one pound.

Comparing minerals per 1 pound for Tomato Juice with Salt vs Bamboo Shoots:

• 1 pound of Tomato Juice with Salt has 3.7 times more Magnesium and 63.3 times more Sodium than Bamboo Shoots.
• While 1 lb of Raw Bamboo Shoots contains 4.5 times more Copper, 1.3 times more Iron, 3.9 times more Manganese, 3.1 times more Phosphorus, 2.5 times more Potassium and 10 times more Zinc than Canned Tomato Juice with Salt.
• Both Tomato Juice with Salt and Bamboo Shoots contain similar levels of Water per one pound.
• 1 pound of Tomato Juice with Salt lack sufficient amounts of Zinc
• 1 pound of Bamboo Shoots lack sufficient amounts of Magnesium
• Both Canned Tomato Juice with Salt as well as Raw Bamboo Shoots lack sufficient amounts of Calcium and Selenium in one pound.

Comparison of macro-nutrients per 1 pound:

• 1 lb of Raw Bamboo Shoots contains 1.5 times more Carbohydrate, 5.5 times more Fiber and 3.1 times more Protein than Canned Tomato Juice with Salt.
• Both Tomato Juice with Salt and Bamboo Shoots offer comparable quantities of Sugars per one pound.
• 1 pound of Tomato Juice with Salt provide inadequate amounts of Fiber and Protein
• Both Canned Tomato Juice with Salt as well as Raw Bamboo Shoots provide inadequate amounts of Energy, Omega 3 and Omega 6 in one pound.