Nutrient Comparison: Tomato Juice with Salt VS Bamboo Shoots per 7 oz
Compare the macro and micronutrient content in 7 oz of Tomato Juice with Salt versus 7 oz of Bamboo Shoots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Tomato Juice with Salt vs Bamboo Shoots:
- 7 ounces of Tomato Juice with Salt have 23 times more Vitamin A, 2.9 times more Vitamin B9 and 17.5 times more Vitamin C than Bamboo Shoots.
- While 7 oz of Raw Bamboo Shoots contain 1.5 times more Vitamin B1, 3.4 times more Vitamin B6 and 3.1 times more Vitamin E than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Bamboo Shoots provide similar amounts of Vitamin B2 and Vitamin B3 per seven ounces.
- 7 ounces of Bamboo Shoots have insufficient amounts of Vitamin A and Vitamin B9
- Both Canned Tomato Juice with Salt as well as Raw Bamboo Shoots have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Tomato Juice with Salt vs Bamboo Shoots:
- 7 ounces of Tomato Juice with Salt have 3.7 times more Magnesium and 63.3 times more Sodium than Bamboo Shoots.
- While 7 oz of Raw Bamboo Shoots contain 4.5 times more Copper, 1.3 times more Iron, 3.9 times more Manganese, 3.1 times more Phosphorus, 2.5 times more Potassium and 10 times more Zinc than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Bamboo Shoots contain similar levels of Water per seven ounces.
- 7 ounces of Tomato Juice with Salt lack sufficient amounts of Zinc
- 7 ounces of Bamboo Shoots lack sufficient amounts of Magnesium
- Both Canned Tomato Juice with Salt as well as Raw Bamboo Shoots lack sufficient amounts of Calcium and Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Raw Bamboo Shoots contain 1.5 times more Carbohydrate, 5.5 times more Fiber and 3.1 times more Protein than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Bamboo Shoots offer comparable quantities of Sugars per seven ounces.
- 7 ounces of Tomato Juice with Salt provide inadequate amounts of Fiber and Protein
- Both Canned Tomato Juice with Salt as well as Raw Bamboo Shoots provide inadequate amounts of Energy, Omega 3 and Omega 6 in seven ounces.