Nutrient Comparison: Tomato Juice with Salt VS Butterbur per 1 lb
Compare the macro and micronutrient content in 1 lb of Tomato Juice with Salt versus 1 lb of Butterbur to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Tomato Juice with Salt vs Butterbur:
- 1 pound of Tomato Juice with Salt has 7.7 times more Vitamin A, 5 times more Vitamin B1, 3.9 times more Vitamin B2, 3.4 times more Vitamin B3, 2 times more Vitamin B9 and 2.2 times more Vitamin C than Butterbur.
- While 1 lb of Raw Butterbur contains 1.4 times more Vitamin B6 than Canned Tomato Juice with Salt.
- 1 pound of Butterbur have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2 and Vitamin B3
- Both Canned Tomato Juice with Salt as well as Raw Butterbur have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Tomato Juice with Salt vs Butterbur:
- 1 pound of Tomato Juice with Salt has 3.9 times more Iron, 1.6 times more Phosphorus and 36.1 times more Sodium than Butterbur.
- While 1 lb of Raw Butterbur contains 10.3 times more Calcium, 2.5 times more Copper, 1.3 times more Magnesium, 4 times more Manganese and 3 times more Potassium than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Butterbur contain similar levels of Water per one pound.
- 1 pound of Tomato Juice with Salt lack sufficient amounts of Calcium
- 1 pound of Butterbur lack sufficient amounts of Iron and Phosphorus
- Both Canned Tomato Juice with Salt as well as Raw Butterbur lack sufficient amounts of Selenium and Zinc in one pound.
Comparison of macro-nutrients per 1 pound:
- Both Canned Tomato Juice with Salt and Raw Butterbur have similar amounts of macro-nutrients per 1 lb
- Both Tomato Juice with Salt and Butterbur offer comparable quantities of Carbohydrate per one pound.
- Both Canned Tomato Juice with Salt as well as Raw Butterbur provide inadequate amounts of Energy and Protein in one pound.