Comparing Nutrients in 500 calories Tomato Juice with SaltVS Butterbur
Weight per 500 calories
Tomato Juice with Salt
2941g
Butterbur
3571g
Tomato Juice with Salt has 1.2 times more energy per 100g than Butterbur. It has very low energy density when compared to other foods. Raw Butterbur having very low energy density.
Discover which food has more nutrients per 500 calories - Tomato Juice with Salt or Butterbur?
Tomato Juice With Salt VS Butterbur Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Tomato Juice with Salt or Butterbur?
Lets compare vitamin content per 500 calories of Tomato Juice with Salt vs Butterbur:
500 calories of Tomato Juice with Salt have 6.3 times more Vitamin A, 4.1 times more Vitamin B1, 3.2 times more Vitamin B2, 2.8 times more Vitamin B3, 1.6 times more Vitamin B9 and 1.8 times more Vitamin C than Butterbur.
While 500 kcal of Raw Butterbur contain 1.7 times more Vitamin B6 than Canned Tomato Juice with Salt.
Both Canned Tomato Juice with Salt as well as Raw Butterbur have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Tomato Juice with Salt vs Butterbur:
500 calories of Tomato Juice with Salt have 3.2 times more Iron, 1.3 times more Phosphorus and 29.8 times more Sodium than Butterbur.
While 500 kcal of Raw Butterbur contain 12.5 times more Calcium, 3 times more Copper, 1.5 times more Magnesium, 4.9 times more Manganese, 3.7 times more Potassium, 2.2 times more Selenium and 1.8 times more Zinc than Canned Tomato Juice with Salt.
Both Tomato Juice with Salt and Butterbur contain similar levels of Water per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Tomato Juice with Salt have 1.8 times more Protein than Butterbur.
Both Tomato Juice with Salt and Butterbur offer comparable quantities of Energy and Carbohydrate per 500 calories.