Nutrient Comparison: Tomato Juice with Salt VS Cooked Frozen Mustard Greens per 1 lb
Compare the macro and micronutrient content in 1 lb of Tomato Juice with Salt versus 1 lb of Cooked Frozen Mustard Greens to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Tomato Juice with Salt vs Cooked Frozen Mustard Greens:
- 1 pound of Tomato Juice with Salt has 2.5 times more Vitamin B1, 1.5 times more Vitamin B2, 2.6 times more Vitamin B3 and 5.1 times more Vitamin C than Cooked Frozen Mustard Greens.
- While 1 lb of Boiled and Drained Frozen Mustard Greens contains 15.4 times more Vitamin A, 1.5 times more Vitamin B6, 3.5 times more Vitamin B9, 4.2 times more Vitamin E and 145.7 times more Vitamin K than Canned Tomato Juice with Salt.
- 1 pound of Tomato Juice with Salt have insufficient amounts of Vitamin K
- 1 pound of Cooked Frozen Mustard Greens have insufficient amounts of Vitamin B3
- Both Canned Tomato Juice with Salt as well as Boiled and Drained Frozen Mustard Greens have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Tomato Juice with Salt vs Cooked Frozen Mustard Greens:
- 1 pound of Tomato Juice with Salt has 1.6 times more Potassium and 10.1 times more Sodium than Cooked Frozen Mustard Greens.
- While 1 lb of Boiled and Drained Frozen Mustard Greens contains 10.1 times more Calcium, 1.4 times more Copper, 2.9 times more Iron, 4.3 times more Manganese and 1.3 times more Phosphorus than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Cooked Frozen Mustard Greens contain similar levels of Magnesium and Water per one pound.
- 1 pound of Tomato Juice with Salt lack sufficient amounts of Calcium
- Both Canned Tomato Juice with Salt as well as Boiled and Drained Frozen Mustard Greens lack sufficient amounts of Selenium and Zinc in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Tomato Juice with Salt has 8.1 times more Sugars than Cooked Frozen Mustard Greens.
- While 1 lb of Boiled and Drained Frozen Mustard Greens contains 7 times more Fiber and 2.7 times more Protein than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Cooked Frozen Mustard Greens offer comparable quantities of Carbohydrate per one pound.
- 1 pound of Tomato Juice with Salt provide inadequate amounts of Fiber and Protein
- Both Canned Tomato Juice with Salt as well as Boiled and Drained Frozen Mustard Greens provide inadequate amounts of Energy, Omega 3 and Omega 6 in one pound.