Tomato Juice With Salt VS Cooked Frozen Mustard Greens Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Tomato Juice with Salt or Cooked Frozen Mustard Greens?
Lets compare vitamin content per 500 calories of Tomato Juice with Salt vs Cooked Frozen Mustard Greens:
- 500 calories of Tomato Juice with Salt have 2.8 times more Vitamin B1, 1.6 times more Vitamin B2, 2.9 times more Vitamin B3 and 5.7 times more Vitamin C than Cooked Frozen Mustard Greens.
- While 500 kcal of Boiled and Drained Frozen Mustard Greens contain 13.8 times more Vitamin A, 1.4 times more Vitamin B6, 3.1 times more Vitamin B9, 3.8 times more Vitamin E and 130.4 times more Vitamin K than Canned Tomato Juice with Salt.
- Both Canned Tomato Juice with Salt as well as Boiled and Drained Frozen Mustard Greens have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Tomato Juice with Salt vs Cooked Frozen Mustard Greens:
- 500 calories of Tomato Juice with Salt have 1.7 times more Potassium and 11.3 times more Sodium than Cooked Frozen Mustard Greens.
- While 500 kcal of Boiled and Drained Frozen Mustard Greens contain 9 times more Calcium, 2.6 times more Iron, 3.9 times more Manganese and 1.6 times more Zinc than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Cooked Frozen Mustard Greens contain similar levels of Copper, Magnesium, Phosphorus, Selenium and Water per 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Tomato Juice with Salt have 1.3 times more Carbohydrate and 9 times more Sugars than Cooked Frozen Mustard Greens.
- While 500 kcal of Boiled and Drained Frozen Mustard Greens contain 3.9 times more Omega 3, 6.3 times more Fiber and 2.4 times more Protein than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Cooked Frozen Mustard Greens offer comparable quantities of Energy per 500 calories.
- 500 calories of Tomato Juice with Salt provide inadequate amounts of Omega 3
- Both Canned Tomato Juice with Salt as well as Boiled and Drained Frozen Mustard Greens provide inadequate amounts of Omega 6 in 500 calories.